Brotwurst vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and almonds?
- Brotwurst is richer in vitamin B12, yet almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
- Almonds' daily need coverage for vitamin E is 169% higher.
- Almonds contain less sodium.
We used Brotwurst, pork, beef, link and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +314.6% |
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +460.4% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more IronIron | +260.2% |
| Contains more CopperCopper | +1188.8% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +259% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5347.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +9392.6% |
| Contains more Vitamin B2Vitamin B2 | +394.8% |
| Contains more Vitamin B5Vitamin B5 | +685% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.27mg | 25.63mg | 169% |
| Copper | 0.08mg | 1.031mg | 106% |
| Manganese | 0.04mg | 2.179mg | 93% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin B2 | 0.23mg | 1.138mg | 70% |
| Polyunsaturated fat | 2.83g | 12.329g | 63% |
| Magnesium | 16mg | 270mg | 60% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 134mg | 481mg | 50% |
| Sodium | 1112mg | 1mg | 48% |
| Monounsaturated fat | 13.34g | 31.551g | 46% |
| Iron | 1.03mg | 3.71mg | 34% |
| Fats | 27.8g | 49.93g | 34% |
| Saturated fat | 9.93g | 3.802g | 28% |
| Selenium | 17µg | 4.1µg | 23% |
| Calcium | 48mg | 269mg | 22% |
| Cholesterol | 63mg | 0mg | 21% |
| Protein | 14.3g | 21.15g | 14% |
| Calories | 323kcal | 579kcal | 13% |
| Potassium | 281mg | 733mg | 13% |
| Folate | 5µg | 44µg | 10% |
| Choline | 52.1mg | 9% | |
| Zinc | 2.1mg | 3.12mg | 9% |
| Vitamin B5 | 0.06mg | 0.471mg | 8% |
| Carbs | 2.98g | 21.55g | 6% |
| Vitamin B1 | 0.25mg | 0.205mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B3 | 3.3mg | 3.618mg | 2% |
| Vitamin B6 | 0.13mg | 0.137mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 9.05g | N/A |
| Sugar | 2.98g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.13mg | 0.211mg | 0% |
| Threonine | 0.6mg | 0.601mg | 0% |
| Isoleucine | 0.61mg | 0.751mg | 0% |
| Leucine | 1.08mg | 1.473mg | 0% |
| Lysine | 1.14mg | 0.568mg | 0% |
| Methionine | 0.37mg | 0.157mg | 0% |
| Phenylalanine | 0.54mg | 1.132mg | 0% |
| Valine | 0.68mg | 0.855mg | 0% |
| Histidine | 0.44mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1063.3% |
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +623.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.7% |