Brotwurst vs. Amaranth — In-Depth Nutrition Comparison
Compare
What are the differences between brotwurst and amaranth?
- Brotwurst is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and zinc, yet amaranth is higher in manganese, iron, magnesium, and fiber.
- Brotwurst's daily need coverage for sodium is 48% more.
- Brotwurst has 17 times more vitamin B1 than amaranth. While brotwurst has 0.25mg of vitamin B1, amaranth has only 0.015mg.
- The amount of sodium in amaranth is lower.
We used Brotwurst, pork, beef, link and Amaranth grain, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.1% |
| Contains more ZincZinc | +144.2% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more IronIron | +103.9% |
| Contains more CopperCopper | +86.3% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2035% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +1304.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 1112mg | 6mg | 48% |
| Saturated fat | 9.93g | 45% | |
| Fats | 27.8g | 1.58g | 40% |
| Manganese | 0.04mg | 0.854mg | 35% |
| Monounsaturated fat | 13.34g | 33% | |
| Cholesterol | 63mg | 21% | |
| Selenium | 17µg | 5.5µg | 21% |
| Protein | 14.3g | 3.8g | 21% |
| Vitamin B1 | 0.25mg | 0.015mg | 20% |
| Polyunsaturated fat | 2.83g | 19% | |
| Vitamin B3 | 3.3mg | 0.235mg | 19% |
| Vitamin B2 | 0.23mg | 0.022mg | 16% |
| Iron | 1.03mg | 2.1mg | 13% |
| Magnesium | 16mg | 65mg | 12% |
| Calories | 323kcal | 102kcal | 11% |
| Zinc | 2.1mg | 0.86mg | 11% |
| Copper | 0.08mg | 0.149mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 2.98g | 18.69g | 5% |
| Folate | 5µg | 22µg | 4% |
| Potassium | 281mg | 135mg | 4% |
| Phosphorus | 134mg | 148mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B6 | 0.13mg | 0.113mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Net carbs | 2.98g | 16.59g | N/A |
| Calcium | 48mg | 47mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.3% |
| Contains more FatsFats | +1659.5% |
| Contains more OtherOther | +370.1% |
| Contains more CarbsCarbs | +527.2% |
| Contains more WaterWater | +46.5% |