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  6. Brotwurst vs. Bamboo shoots

Brotwurst vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between brotwurst and bamboo shoots

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B2, and phosphorus, while bamboo shoots have more copper and manganese.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Bamboo shoots, raw.

Infographic

Brotwurst vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +269.2%
Contains more IronIron +106%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +2025%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more FolateFolate +40%
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Bamboo shoots DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.069g 45%
Fats 27.8g 0.3g 42%
Monounsaturated fat 13.34g 0.007g 33%
Selenium 17µg 0.8µg 29%
Protein 14.3g 2.6g 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.134g 18%
Vitamin B3 3.3mg 0.6mg 17%
Calories 323kcal 27kcal 15%
Copper 0.08mg 0.19mg 12%
Vitamin B2 0.23mg 0.07mg 12%
Phosphorus 134mg 59mg 11%
Manganese 0.04mg 0.262mg 10%
Zinc 2.1mg 1.1mg 9%
Fiber 0g 2.2g 9%
Vitamin B1 0.25mg 0.15mg 8%
Vitamin B6 0.13mg 0.24mg 8%
Iron 1.03mg 0.5mg 7%
Potassium 281mg 533mg 7%
Vitamin E 0.27mg 1mg 5%
Vitamin C 0mg 4mg 4%
Calcium 48mg 13mg 4%
Magnesium 16mg 3mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 0.161mg 2%
Carbs 2.98g 5.2g 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 7µg 1%
Net carbs 2.98g 3g N/A
Sugar 2.98g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.027mg 0%
Threonine 0.6mg 0.086mg 0%
Isoleucine 0.61mg 0.088mg 0%
Leucine 1.08mg 0.14mg 0%
Lysine 1.14mg 0.134mg 0%
Methionine 0.37mg 0.03mg 0%
Phenylalanine 0.54mg 0.09mg 0%
Valine 0.68mg 0.106mg 0%
Histidine 0.44mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +450%
Contains more FatsFats +9166.7%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +74.5%
Contains more WaterWater +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +190471.4%
Contains more Poly. FatPolyunsaturated fat +2011.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.