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  6. Brotwurst vs. Black turtle bean

Brotwurst vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between brotwurst and black turtle bean

  • Brotwurst has more vitamin B12, while black turtle bean has more folate, copper, iron, fiber, vitamin B1, phosphorus, and manganese.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • The amount of sodium in black turtle bean is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Beans, black turtle, mature seeds, raw.

Infographic

Brotwurst vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +431.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +744.7%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2400%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B5Vitamin B5 +1398.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Copper 0.08mg 1mg 102%
Iron 1.03mg 8.7mg 96%
Vitamin B12 2.05µg 0µg 85%
Fiber 0g 15.5g 62%
Vitamin B1 0.25mg 0.9mg 54%
Sodium 1112mg 9mg 48%
Phosphorus 134mg 440mg 44%
Saturated fat 9.93g 0.232g 44%
Manganese 0.04mg 1mg 42%
Fats 27.8g 0.9g 41%
Potassium 281mg 1500mg 36%
Magnesium 16mg 160mg 34%
Monounsaturated fat 13.34g 0.078g 33%
Selenium 17µg 3.2µg 25%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 63.25g 20%
Vitamin B5 0.06mg 0.899mg 17%
Polyunsaturated fat 2.83g 0.387g 16%
Protein 14.3g 21.25g 14%
Vitamin B6 0.13mg 0.286mg 12%
Calcium 48mg 160mg 11%
Vitamin B3 3.3mg 1.955mg 8%
Vitamin K 0µg 5.6µg 5%
Vitamin B2 0.23mg 0.193mg 3%
Vitamin D 0.3µg 0µg 2%
Calories 323kcal 339kcal 1%
Zinc 2.1mg 2.2mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 47.75g N/A
Sugar 2.98g 2.12g N/A
Vitamin E 0.27mg 0.21mg 0%
Tryptophan 0.13mg 0.252mg 0%
Threonine 0.6mg 0.894mg 0%
Isoleucine 0.61mg 0.938mg 0%
Leucine 1.08mg 1.697mg 0%
Lysine 1.14mg 1.459mg 0%
Methionine 0.37mg 0.32mg 0%
Phenylalanine 0.54mg 1.149mg 0%
Valine 0.68mg 1.112mg 0%
Histidine 0.44mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2988.9%
Contains more WaterWater +366.4%
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +2022.5%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +17002.6%
Contains more Poly. FatPolyunsaturated fat +631.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.