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  6. Brotwurst vs. Broad bean raw

Brotwurst vs. Broad bean raw — In-Depth Nutrition Comparison

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How are brotwurst and broad bean raw different?

  • Brotwurst is richer in vitamin B12 and selenium, while broad bean raw is higher in copper, folate, vitamin K, fiber, and manganese.
  • Brotwurst covers your daily need for vitamin B12, 85% more than broad bean raw.

Brotwurst, pork, beef, link and Beans, fava, in pod, raw types were used in this article.

Infographic

Brotwurst vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +29.7%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +2025%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +50.5%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1552.5%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2860%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Broad bean raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 25mg 47%
Saturated fat 9.93g 0.118g 45%
Fats 27.8g 0.73g 42%
Copper 0.08mg 0.402mg 36%
Folate 5µg 148µg 36%
Vitamin K 0µg 40.9µg 34%
Monounsaturated fat 13.34g 0.104g 33%
Fiber 0g 7.5g 30%
Selenium 17µg 0.8µg 29%
Manganese 0.04mg 0.661mg 27%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.342g 17%
Protein 14.3g 7.92g 13%
Calories 323kcal 88kcal 12%
Zinc 2.1mg 1mg 10%
Vitamin B1 0.25mg 0.133mg 10%
Vitamin B3 3.3mg 2.249mg 7%
Iron 1.03mg 1.55mg 7%
Vitamin E 0.27mg 1.16mg 6%
Carbs 2.98g 17.63g 5%
Vitamin B2 0.23mg 0.29mg 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 16mg 33mg 4%
Vitamin B5 0.06mg 0.225mg 3%
Potassium 281mg 332mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.13mg 0.104mg 2%
Vitamin A 0µg 17µg 2%
Calcium 48mg 37mg 1%
Phosphorus 134mg 129mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 10.13g N/A
Sugar 2.98g 9.21g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +80.6%
Contains more FatsFats +3708.2%
Contains more OtherOther +223.2%
Contains more CarbsCarbs +491.6%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +12726.9%
Contains more Poly. FatPolyunsaturated fat +727.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.