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  6. Brotwurst vs. Beef Liver raw

Brotwurst vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between brotwurst and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and iron in beef Liver raw is higher than in brotwurst.
  • Beef Liver raw covers your daily vitamin B12 needs 2385% more than brotwurst.
  • Brotwurst contains less cholesterol.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Beef, variety meats and by-products, liver, raw.

Infographic

Brotwurst vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +860%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +375.7%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +188.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +133.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +1097.8%
Contains more Vitamin B3Vitamin B3 +299.2%
Contains more Vitamin B5Vitamin B5 +11855%
Contains more Vitamin B6Vitamin B6 +733.1%
Contains more Vitamin B12Vitamin B12 +2792.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +665.8%
Contains more OtherOther +176.3%
Contains more ProteinProtein +42.4%
Contains more CarbsCarbs +30.5%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2685%
Contains more Poly. FatPolyunsaturated fat +508.6%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Beef Liver raw DV% diff.
Vitamin B12 2.05µg 59.3µg 2385%
Copper 0.08mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.23mg 2.755mg 194%
Vitamin B5 0.06mg 7.173mg 142%
Vitamin B6 0.13mg 1.083mg 73%
Folate 5µg 290µg 71%
Cholesterol 63mg 275mg 71%
Vitamin B3 3.3mg 13.175mg 62%
Choline 333.3mg 61%
Iron 1.03mg 4.9mg 48%
Sodium 1112mg 69mg 45%
Selenium 17µg 39.7µg 41%
Saturated fat 9.93g 1.233g 40%
Fats 27.8g 3.63g 37%
Phosphorus 134mg 387mg 36%
Monounsaturated fat 13.34g 0.479g 32%
Zinc 2.1mg 4mg 17%
Polyunsaturated fat 2.83g 0.465g 16%
Protein 14.3g 20.36g 12%
Manganese 0.04mg 0.31mg 12%
Calories 323kcal 135kcal 9%
Vitamin B1 0.25mg 0.189mg 5%
Vitamin D 0.3µg 1.2µg 5%
Vitamin D 11IU 49IU 5%
Calcium 48mg 5mg 4%
Vitamin K 0µg 3.1µg 3%
Vitamin E 0.27mg 0.38mg 1%
Potassium 281mg 313mg 1%
Vitamin C 0mg 1.3mg 1%
Carbs 2.98g 3.89g 0%
Net carbs 2.98g 3.89g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.13mg 0.263mg 0%
Threonine 0.6mg 0.869mg 0%
Isoleucine 0.61mg 0.967mg 0%
Leucine 1.08mg 1.91mg 0%
Lysine 1.14mg 1.607mg 0%
Methionine 0.37mg 0.543mg 0%
Phenylalanine 0.54mg 1.084mg 0%
Valine 0.68mg 1.26mg 0%
Histidine 0.44mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
855%
Beef Liver raw
Minerals Daily Need Coverage Score
47%
Brotwurst
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 212mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1043mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 8.697g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.