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  6. Brotwurst vs. Beef broiled

Brotwurst vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and beef broiled

  • Brotwurst has more fats and vitamin B1; however, beef broiled is higher in zinc, protein, vitamin B12, iron, vitamin B6, and vitamin B3.
  • Brotwurst covers your daily need for sodium 45% more than beef broiled.
  • Brotwurst has 5 times more vitamin B1 than beef broiled. While brotwurst has 0.25mg of vitamin B1, beef broiled has only 0.046mg.
  • Beef broiled has less sodium.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Brotwurst vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +152.4%
Contains more ZincZinc +200.5%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +26.5%
~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +443.5%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +996.7%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Beef broiled DV% diff.
Sodium 1112mg 72mg 45%
Zinc 2.1mg 6.31mg 38%
Vitamin B12 2.05µg 2.64µg 25%
Protein 14.3g 25.93g 23%
Iron 1.03mg 2.6mg 20%
Fats 27.8g 15.41g 19%
Vitamin B6 0.13mg 0.382mg 19%
Saturated fat 9.93g 5.895g 18%
Vitamin B1 0.25mg 0.046mg 17%
Monounsaturated fat 13.34g 6.668g 17%
Polyunsaturated fat 2.83g 0.484g 16%
Choline 82.4mg 15%
Vitamin B3 3.3mg 5.378mg 13%
Vitamin B5 0.06mg 0.658mg 12%
Phosphorus 134mg 198mg 9%
Cholesterol 63mg 88mg 8%
Selenium 17µg 21.5µg 8%
Calories 323kcal 250kcal 4%
Vitamin B2 0.23mg 0.176mg 4%
Calcium 48mg 18mg 3%
Omega-3 (ALA) 0.044g 3%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 0g 1%
Vitamin D* 11 IU 2 IU 1%
Magnesium 16mg 21mg 1%
Potassium 281mg 318mg 1%
Copper 0.08mg 0.085mg 1%
Vitamin E 0.27mg 0.12mg 1%
Manganese 0.04mg 0.012mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 5µg 9µg 1%
Protein per 100 calories 4.4g 10g N/A
Calories per 10 g protein 226kcal 96kcal N/A
Weight per 100 calories 31g 40g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.13mg 0.094mg 0%
Threonine 0.6mg 0.72mg 0%
Isoleucine 0.61mg 0.822mg 0%
Leucine 1.08mg 1.45mg 0%
Lysine 1.14mg 1.54mg 0%
Methionine 0.37mg 0.478mg 0%
Phenylalanine 0.54mg 0.725mg 0%
Valine 0.68mg 0.914mg 0%
Histidine 0.44mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +80.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +81.3%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +100.1%
Contains more Poly. FatPolyunsaturated fat +484.7%
Contains less Sat. FatSaturated fat -40.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.