Brotwurst vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between brotwurst and beef ribs
- Brotwurst has more vitamin B1, while beef ribs have more zinc, iron, vitamin B12, vitamin B6, selenium, and vitamin B5.
- Brotwurst's daily need coverage for sodium is 46% higher.
- Beef ribs contain 4 times less vitamin B1 than brotwurst. Brotwurst contains 0.25mg of vitamin B1, while beef ribs contain 0.07mg.
- The amount of sodium in beef ribs is lower.
The food types used in this comparison are Brotwurst, pork, beef, link and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +126.2% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +516.7% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +13.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 64mg | 46% |
| Zinc | 2.1mg | 5.76mg | 33% |
| Protein | 14.3g | 22.8g | 17% |
| Iron | 1.03mg | 2.33mg | 16% |
| Vitamin B1 | 0.25mg | 0.07mg | 15% |
| Polyunsaturated fat | 2.83g | 1.05g | 12% |
| Vitamin B12 | 2.05µg | 2.33µg | 12% |
| Saturated fat | 9.93g | 12.29g | 11% |
| Selenium | 17µg | 21.2µg | 8% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Cholesterol | 63mg | 85mg | 7% |
| Vitamin B5 | 0.06mg | 0.37mg | 6% |
| Phosphorus | 134mg | 172mg | 5% |
| Fats | 27.8g | 30.49g | 4% |
| Calcium | 48mg | 10mg | 4% |
| Vitamin B2 | 0.23mg | 0.19mg | 3% |
| Vitamin B3 | 3.3mg | 3.64mg | 2% |
| Calories | 323kcal | 372kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 0.013mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 13.34g | 13.04g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Copper | 0.08mg | 0.088mg | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Potassium | 281mg | 290mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.255mg | 0% |
| Threonine | 0.6mg | 0.996mg | 0% |
| Isoleucine | 0.61mg | 1.025mg | 0% |
| Leucine | 1.08mg | 1.802mg | 0% |
| Lysine | 1.14mg | 1.897mg | 0% |
| Methionine | 0.37mg | 0.584mg | 0% |
| Phenylalanine | 0.54mg | 0.89mg | 0% |
| Valine | 0.68mg | 1.109mg | 0% |
| Histidine | 0.44mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +493.4% |
| Contains more ProteinProtein | +59.4% |
~equal in
Fats
~30.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
~equal in
Monounsaturated fat
~13.04g