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  6. Brotwurst vs. Beef ribs

Brotwurst vs. Beef ribs — In-Depth Nutrition Comparison

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Differences between Brotwurst and Beef ribs

  • Brotwurst has more Vitamin B1, while Beef ribs has more Zinc, Iron, Vitamin B12, Vitamin B6, Selenium, and Vitamin B5.
  • Brotwurst's daily need coverage for Sodium is 46% higher.
  • Beef ribs contain 4 times less Vitamin B1 than Brotwurst. Brotwurst contains 0.25mg of Vitamin B1, while Beef ribs contain 0.07mg.
  • The amount of Sodium in Beef ribs are lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Brotwurst vs Beef ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
2
:
8
Beef ribs
Beef ribs
Contains more Calcium +380%
Contains more Manganese +207.7%
Contains more Iron +126.2%
Contains more Magnesium +25%
Contains more Phosphorus +28.4%
Contains less Sodium -94.2%
Contains more Zinc +174.3%
Contains more Selenium +24.7%
Equal in Potassium - 290
Equal in Copper - 0.088
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Beef ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Contains more Calcium +380%
Contains more Manganese +207.7%
Contains more Iron +126.2%
Contains more Magnesium +25%
Contains more Phosphorus +28.4%
Contains less Sodium -94.2%
Contains more Zinc +174.3%
Contains more Selenium +24.7%
Equal in Potassium - 290
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
5
:
5
Beef ribs
Beef ribs
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +516.7%
Contains more Vitamin B6 +76.9%
Contains more Folate +40%
Contains more Vitamin B12 +13.7%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Beef ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +516.7%
Contains more Vitamin B6 +76.9%
Contains more Folate +40%
Contains more Vitamin B12 +13.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Beef ribs
Beef ribs
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +493.4%
Contains more Protein +59.4%
Equal in Fats - 30.49
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Beef ribs
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +493.4%
Contains more Protein +59.4%
Equal in Fats - 30.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
0
Beef ribs
Beef ribs
Contains less Saturated Fat -19.2%
Contains more Polyunsaturated fat +169.5%
Equal in Monounsaturated Fat - 13.04
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Beef ribs
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -19.2%
Contains more Polyunsaturated fat +169.5%
Equal in Monounsaturated Fat - 13.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Beef ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Beef ribs Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 22.8g Beef ribs
Fats 27.8g 30.49g Beef ribs
Carbs 2.98g 0g Brotwurst
Calories 323kcal 372kcal Beef ribs
Sugar 2.98g Beef ribs
Calcium 48mg 10mg Brotwurst
Iron 1.03mg 2.33mg Beef ribs
Magnesium 16mg 20mg Beef ribs
Phosphorus 134mg 172mg Beef ribs
Potassium 281mg 290mg Beef ribs
Sodium 1112mg 64mg Beef ribs
Zinc 2.1mg 5.76mg Beef ribs
Copper 0.08mg 0.088mg Beef ribs
Manganese 0.04mg 0.013mg Brotwurst
Selenium 17µg 21.2µg Beef ribs
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.25mg 0.07mg Brotwurst
Vitamin B2 0.23mg 0.19mg Brotwurst
Vitamin B3 3.3mg 3.64mg Beef ribs
Vitamin B5 0.06mg 0.37mg Beef ribs
Vitamin B6 0.13mg 0.23mg Beef ribs
Folate 5µg 7µg Beef ribs
Vitamin B12 2.05µg 2.33µg Beef ribs
Tryptophan 0.13mg 0.255mg Beef ribs
Threonine 0.6mg 0.996mg Beef ribs
Isoleucine 0.61mg 1.025mg Beef ribs
Leucine 1.08mg 1.802mg Beef ribs
Lysine 1.14mg 1.897mg Beef ribs
Methionine 0.37mg 0.584mg Beef ribs
Phenylalanine 0.54mg 0.89mg Beef ribs
Valine 0.68mg 1.109mg Beef ribs
Histidine 0.44mg 0.781mg Beef ribs
Cholesterol 63mg 85mg Brotwurst
Saturated Fat 9.93g 12.29g Brotwurst
Monounsaturated Fat 13.34g 13.04g Brotwurst
Polyunsaturated fat 2.83g 1.05g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Beef ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
42%
Beef ribs
Minerals Daily Need Coverage Score
47%
Brotwurst
52%
Beef ribs

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 2.36g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 1048mg)
Which food is richer in minerals?
Beef ribs
Beef ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.