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  6. Brotwurst vs. Beefsteak raw

Brotwurst vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are brotwurst and beefsteak raw different?

  • Brotwurst is higher in vitamin B1; however, beefsteak raw is richer in vitamin B6, zinc, vitamin B12, selenium, phosphorus, iron, and vitamin B3.
  • Daily need coverage for sodium for brotwurst is 46% higher.
  • Brotwurst contains 5 times more saturated fat than beefsteak raw. While brotwurst contains 9.93g of saturated fat, beefsteak raw contains only 1.875g.
  • Beefsteak raw has less sodium.

Brotwurst, pork, beef, link and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Brotwurst vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +94.2%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +64.1%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +317.7%
Contains more Vitamin B12Vitamin B12 +31.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +418.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +997%
Contains more ProteinProtein +49.5%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +1397.4%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Beefsteak raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Beefsteak raw DV% diff.
Sodium 1112mg 55mg 46%
Saturated fat 9.93g 1.875g 37%
Fats 27.8g 5.36g 35%
Vitamin B6 0.13mg 0.543mg 32%
Zinc 2.1mg 5.3mg 29%
Monounsaturated fat 13.34g 2.354g 27%
Vitamin B12 2.05µg 2.69µg 27%
Selenium 17µg 27.9µg 20%
Polyunsaturated fat 2.83g 0.189g 18%
Vitamin B1 0.25mg 0.075mg 15%
Protein 14.3g 21.38g 14%
Iron 1.03mg 2mg 12%
Phosphorus 134mg 220mg 12%
Vitamin B3 3.3mg 5.048mg 11%
Calories 323kcal 134kcal 9%
Vitamin B2 0.23mg 0.182mg 4%
Calcium 48mg 5mg 4%
Potassium 281mg 375mg 3%
Manganese 0.04mg 2%
Magnesium 16mg 25mg 2%
Vitamin E 0.27mg 2%
Cholesterol 63mg 67mg 1%
Carbs 2.98g 0g 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin B5 0.06mg 1%
Vitamin D 11IU 3IU 1%
Vitamin K 0µg 1.5µg 1%
Folate 5µg 3µg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.13mg 0.262mg 0%
Threonine 0.6mg 1.099mg 0%
Isoleucine 0.61mg 1.09mg 0%
Leucine 1.08mg 2.011mg 0%
Lysine 1.14mg 2.247mg 0%
Methionine 0.37mg 0.621mg 0%
Phenylalanine 0.54mg 0.931mg 0%
Valine 0.68mg 1.152mg 0%
Histidine 0.44mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
48%
Beefsteak raw
Minerals Daily Need Coverage Score
47%
Brotwurst
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 1057mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 8.055g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.