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  6. Brotwurst vs. Beefsteak raw

Brotwurst vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Brotwurst and Beefsteak raw different?

  • Brotwurst is higher in Vitamin B1, however, Beefsteak raw is richer in Vitamin B6, Zinc, Vitamin B12, Selenium, Phosphorus, Iron, and Vitamin B3.
  • Daily need coverage for Sodium from Brotwurst is 46% higher.
  • Brotwurst contains 5 times more Saturated Fat than Beefsteak raw. While Brotwurst contains 9.93g of Saturated Fat, Beefsteak raw contains only 1.875g.
  • Beefsteak raw has less Sodium.

Brotwurst, pork, beef, link and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Brotwurst vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +860%
Contains more Iron +94.2%
Contains more Magnesium +56.3%
Contains more Phosphorus +64.2%
Contains more Potassium +33.5%
Contains less Sodium -95.1%
Contains more Zinc +152.4%
Contains more Selenium +64.1%
Equal in Copper - 0.079
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +860%
Contains more Iron +94.2%
Contains more Magnesium +56.3%
Contains more Phosphorus +64.2%
Contains more Potassium +33.5%
Contains less Sodium -95.1%
Contains more Zinc +152.4%
Contains more Selenium +64.1%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
6
:
5
Beefsteak raw
Beefsteak raw
Contains more Vitamin D +200%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +26.4%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B12 +31.2%
Contains more Vitamin K +∞%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 0% 4%
Contains more Vitamin D +200%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +26.4%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B12 +31.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +418.7%
Contains more Carbs +∞%
Contains more Other +997%
Contains more Protein +49.5%
Contains more Water +42.2%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +418.7%
Contains more Carbs +∞%
Contains more Other +997%
Contains more Protein +49.5%
Contains more Water +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +1397.4%
Contains less Saturated Fat -81.1%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +1397.4%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Beefsteak raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Beefsteak raw Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 21.38g Beefsteak raw
Fats 27.8g 5.36g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 134kcal Brotwurst
Sugar 2.98g 0g Beefsteak raw
Calcium 48mg 5mg Brotwurst
Iron 1.03mg 2mg Beefsteak raw
Magnesium 16mg 25mg Beefsteak raw
Phosphorus 134mg 220mg Beefsteak raw
Potassium 281mg 375mg Beefsteak raw
Sodium 1112mg 55mg Beefsteak raw
Zinc 2.1mg 5.3mg Beefsteak raw
Copper 0.08mg 0.079mg Brotwurst
Manganese 0.04mg Brotwurst
Selenium 17µg 27.9µg Beefsteak raw
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU 3IU Brotwurst
Vitamin D 0.3µg 0.1µg Brotwurst
Vitamin B1 0.25mg 0.075mg Brotwurst
Vitamin B2 0.23mg 0.182mg Brotwurst
Vitamin B3 3.3mg 5.048mg Beefsteak raw
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0.543mg Beefsteak raw
Folate 5µg 3µg Brotwurst
Vitamin B12 2.05µg 2.69µg Beefsteak raw
Vitamin K 0µg 1.5µg Beefsteak raw
Tryptophan 0.13mg 0.262mg Beefsteak raw
Threonine 0.6mg 1.099mg Beefsteak raw
Isoleucine 0.61mg 1.09mg Beefsteak raw
Leucine 1.08mg 2.011mg Beefsteak raw
Lysine 1.14mg 2.247mg Beefsteak raw
Methionine 0.37mg 0.621mg Beefsteak raw
Phenylalanine 0.54mg 0.931mg Beefsteak raw
Valine 0.68mg 1.152mg Beefsteak raw
Histidine 0.44mg 0.868mg Beefsteak raw
Cholesterol 63mg 67mg Brotwurst
Trans Fat 0.253g Brotwurst
Saturated Fat 9.93g 1.875g Beefsteak raw
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 13.34g 2.354g Brotwurst
Polyunsaturated fat 2.83g 0.189g Brotwurst
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
48%
Beefsteak raw
Minerals Daily Need Coverage Score
47%
Brotwurst
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 1057mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 8.055g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.