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  6. Brotwurst vs. Blueberry pie

Brotwurst vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between brotwurst and blueberry pie

  • Brotwurst has more vitamin B12, selenium, zinc, phosphorus, and vitamin B3, while blueberry pie has more vitamin B1 and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12729% higher.
  • The amount of cholesterol in blueberry pie is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Pie, blueberry, prepared from recipe.

Infographic

Brotwurst vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +462%
Contains more CopperCopper +19.4%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +129.7%
Contains more IronIron +19.4%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61100%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more FolateFolate +360%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Blueberry pie DV% diff.
Vitamin B1 0.25mg 153mg 12729%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 185mg 40%
Saturated fat 9.93g 2.911g 32%
Fats 27.8g 11.9g 24%
Protein 14.3g 2.7g 23%
Monounsaturated fat 13.34g 5.121g 21%
Cholesterol 63mg 0mg 21%
Selenium 17µg 7.4µg 17%
Zinc 2.1mg 0.2mg 17%
Phosphorus 134mg 30mg 15%
Vitamin B3 3.3mg 1.194mg 13%
Manganese 0.04mg 0.3mg 11%
Carbs 2.98g 33.5g 10%
Vitamin B2 0.23mg 0.132mg 8%
Potassium 281mg 50mg 7%
Vitamin B6 0.13mg 0.034mg 7%
Folate 5µg 23µg 5%
Calories 323kcal 245kcal 4%
Calcium 48mg 7mg 4%
Iron 1.03mg 1.23mg 3%
Vitamin D 0.3µg 2%
Polyunsaturated fat 2.83g 3.08g 2%
Vitamin E 0.27mg 2%
Magnesium 16mg 8mg 2%
Vitamin D 11IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B5 0.06mg 0.124mg 1%
Copper 0.08mg 0.067mg 1%
Net carbs 2.98g 33.5g N/A
Sugar 2.98g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.13mg 0.029mg 0%
Threonine 0.6mg 0.073mg 0%
Isoleucine 0.61mg 0.09mg 0%
Leucine 1.08mg 0.179mg 0%
Lysine 1.14mg 0.057mg 0%
Methionine 0.37mg 0.046mg 0%
Phenylalanine 0.54mg 0.127mg 0%
Valine 0.68mg 0.108mg 0%
Histidine 0.44mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +133.6%
Contains more OtherOther +417.1%
Contains more CarbsCarbs +1024.2%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +160.5%
Contains less Sat. FatSaturated fat -70.7%
~equal in Polyunsaturated fat ~3.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.