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  6. Brotwurst vs. Brussels sprouts

Brotwurst vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and Brussels sprouts

  • Brotwurst has more vitamin B12, selenium, vitamin B3, and zinc; however, Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
  • Brussels sprouts cover your daily need for vitamin K, 148% more than brotwurst.
  • Brussels sprouts have less cholesterol.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Brussels sprouts, raw.

Infographic

Brotwurst vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +94.2%
Contains more SeleniumSelenium +962.5%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +35.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +742.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.9%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1120%

All nutrients comparison - raw data values

Nutrient Brotwurst Brussels sprouts DV% diff.
Polyunsaturated fat 2.83g 153g 1001%
Vitamin K 0µg 177µg 148%
Vitamin C 0mg 85mg 94%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 25mg 47%
Saturated fat 9.93g 0.062g 45%
Fats 27.8g 0.3g 42%
Monounsaturated fat 13.34g 0.023g 33%
Selenium 17µg 1.6µg 28%
Protein 14.3g 3.38g 22%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.745mg 16%
Zinc 2.1mg 0.42mg 15%
Fiber 0g 3.8g 15%
Folate 5µg 61µg 14%
Calories 323kcal 43kcal 14%
Manganese 0.04mg 0.337mg 13%
Vitamin B2 0.23mg 0.09mg 11%
Phosphorus 134mg 69mg 9%
Vitamin B1 0.25mg 0.139mg 9%
Vitamin B6 0.13mg 0.219mg 7%
Iron 1.03mg 1.4mg 5%
Vitamin B5 0.06mg 0.309mg 5%
Vitamin A 0µg 38µg 4%
Vitamin E 0.27mg 0.88mg 4%
Potassium 281mg 389mg 3%
Choline 19.1mg 3%
Carbs 2.98g 8.95g 2%
Magnesium 16mg 23mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 42mg 1%
Copper 0.08mg 0.07mg 1%
Vitamin D 11IU 0IU 1%
Fructose 0.93g 1%
Net carbs 2.98g 5.15g N/A
Sugar 2.98g 2.2g N/A
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.6mg 0.12mg 0%
Isoleucine 0.61mg 0.132mg 0%
Leucine 1.08mg 0.152mg 0%
Lysine 1.14mg 0.154mg 0%
Methionine 0.37mg 0.032mg 0%
Phenylalanine 0.54mg 0.098mg 0%
Valine 0.68mg 0.155mg 0%
Histidine 0.44mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +323.1%
Contains more FatsFats +9166.7%
Contains more OtherOther +164.2%
Contains more CarbsCarbs +200.3%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +57900%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +5306.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.