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  6. Brotwurst vs. Buckwheat

Brotwurst vs. Buckwheat — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and buckwheat

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, vitamin B2, and zinc; however, buckwheat is higher in manganese.
  • Brotwurst covers your daily vitamin B12 needs 85% more than buckwheat.

Food varieties used in this article are Brotwurst, pork, beef, link and Buckwheat groats, roasted, cooked.

Infographic

Brotwurst vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +219.3%
Contains more IronIron +28.8%
Contains more ZincZinc +244.3%
Contains more PhosphorusPhosphorus +91.4%
Contains more SeleniumSelenium +672.7%
Contains more MagnesiumMagnesium +218.8%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +907.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B3Vitamin B3 +251.1%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +498.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Buckwheat DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.134g 45%
Fats 27.8g 0.62g 42%
Monounsaturated fat 13.34g 0.188g 33%
Selenium 17µg 2.2µg 27%
Protein 14.3g 3.38g 22%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.04mg 18%
Polyunsaturated fat 2.83g 0.188g 18%
Manganese 0.04mg 0.403mg 16%
Vitamin B3 3.3mg 0.94mg 15%
Vitamin B2 0.23mg 0.039mg 15%
Zinc 2.1mg 0.61mg 14%
Calories 323kcal 92kcal 12%
Fiber 0g 2.7g 11%
Phosphorus 134mg 70mg 9%
Magnesium 16mg 51mg 8%
Copper 0.08mg 0.146mg 7%
Vitamin B5 0.06mg 0.359mg 6%
Carbs 2.98g 19.94g 6%
Potassium 281mg 88mg 6%
Vitamin B6 0.13mg 0.077mg 4%
Choline 20.1mg 4%
Calcium 48mg 7mg 4%
Iron 1.03mg 0.8mg 3%
Vitamin K 0µg 1.9µg 2%
Folate 5µg 14µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.09mg 1%
Net carbs 2.98g 17.24g N/A
Sugar 2.98g 0.9g N/A
Tryptophan 0.13mg 0.049mg 0%
Threonine 0.6mg 0.129mg 0%
Isoleucine 0.61mg 0.127mg 0%
Leucine 1.08mg 0.212mg 0%
Lysine 1.14mg 0.172mg 0%
Methionine 0.37mg 0.044mg 0%
Phenylalanine 0.54mg 0.133mg 0%
Valine 0.68mg 0.173mg 0%
Histidine 0.44mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +323.1%
Contains more FatsFats +4383.9%
Contains more OtherOther +741.9%
Contains more CarbsCarbs +569.1%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +6995.7%
Contains more Poly. FatPolyunsaturated fat +1405.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.