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  6. Brotwurst vs. Burrito

Brotwurst vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and burrito

  • Brotwurst has more vitamin B12, zinc, phosphorus, and selenium; however, burrito is higher in vitamin B5, manganese, and iron.
  • Brotwurst covers your daily vitamin B12 needs 65% more than burrito.
  • Burrito contains 32 times less cholesterol than brotwurst. Brotwurst contains 63mg of cholesterol, while burrito contains 2mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Fast foods, burrito, with beans.

Infographic

Brotwurst vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +197.8%
Contains more SeleniumSelenium +68.3%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +101.9%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +900%
~equal in Calcium ~52mg
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B12Vitamin B12 +310%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B5Vitamin B5 +1433.3%
Contains more FolateFolate +700%
~equal in Vitamin A ~µg
~equal in Vitamin B6 ~0.14mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Burrito DV% diff.
Vitamin B12 2.05µg 0.5µg 65%
Fats 27.8g 6.22g 33%
Saturated fat 9.93g 3.174g 31%
Sodium 1112mg 454mg 29%
Monounsaturated fat 13.34g 2.184g 28%
Cholesterol 63mg 2mg 20%
Vitamin B5 0.06mg 0.92mg 17%
Manganese 0.04mg 0.4mg 16%
Protein 14.3g 6.48g 16%
Polyunsaturated fat 2.83g 0.551g 15%
Iron 1.03mg 2.08mg 13%
Zinc 2.1mg 0.7mg 13%
Phosphorus 134mg 45mg 13%
Selenium 17µg 10.1µg 13%
Carbs 2.98g 32.92g 10%
Copper 0.08mg 0.174mg 10%
Folate 5µg 40µg 9%
Vitamin B3 3.3mg 1.87mg 9%
Calories 323kcal 206kcal 6%
Magnesium 16mg 40mg 6%
Choline 26.8mg 5%
Vitamin B2 0.23mg 0.28mg 4%
Vitamin B1 0.25mg 0.29mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Vitamin C 0mg 0.9mg 1%
Potassium 281mg 301mg 1%
Vitamin B6 0.13mg 0.14mg 1%
Net carbs 2.98g 32.92g N/A
Calcium 48mg 52mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.079mg 0%
Threonine 0.6mg 0.244mg 0%
Isoleucine 0.61mg 0.27mg 0%
Leucine 1.08mg 0.504mg 0%
Lysine 1.14mg 0.343mg 0%
Methionine 0.37mg 0.107mg 0%
Phenylalanine 0.54mg 0.351mg 0%
Valine 0.68mg 0.319mg 0%
Histidine 0.44mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +346.9%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +1004.7%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +510.8%
Contains more Poly. FatPolyunsaturated fat +413.6%
Contains less Sat. FatSaturated fat -68%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.