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  6. Brotwurst vs. Buttermilk

Brotwurst vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and buttermilk

  • Buttermilk has less vitamin B12, selenium, vitamin B3, vitamin B1, zinc, iron, and copper than brotwurst.
  • Brotwurst covers your daily need for vitamin B12, 76% more than buttermilk.
  • Brotwurst has 57 times more vitamin B3 than buttermilk. While brotwurst has 3.3mg of vitamin B3, buttermilk has only 0.058mg.
  • Buttermilk has less saturated fat.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Brotwurst vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +1960%
Contains more CopperCopper +627.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +750%
Contains more CalciumCalcium +141.7%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +635.3%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +5589.7%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +358.3%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Buttermilk DV% diff.
Vitamin B12 2.05µg 0.22µg 76%
Saturated fat 9.93g 0.548g 43%
Fats 27.8g 0.88g 41%
Sodium 1112mg 190mg 40%
Monounsaturated fat 13.34g 0.254g 33%
Selenium 17µg 2µg 27%
Protein 14.3g 3.31g 22%
Cholesterol 63mg 4mg 20%
Vitamin B3 3.3mg 0.058mg 20%
Polyunsaturated fat 2.83g 0.033g 19%
Vitamin B1 0.25mg 0.034mg 18%
Zinc 2.1mg 0.42mg 15%
Calories 323kcal 40kcal 14%
Iron 1.03mg 0.05mg 12%
Copper 0.08mg 0.011mg 8%
Vitamin B6 0.13mg 0.034mg 7%
Calcium 48mg 116mg 7%
Vitamin B2 0.23mg 0.154mg 6%
Phosphorus 134mg 89mg 6%
Potassium 281mg 151mg 4%
Vitamin B5 0.06mg 0.275mg 4%
Choline 17.7mg 3%
Vitamin A 0µg 14µg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.002mg 2%
Vitamin E 0.27mg 0.05mg 1%
Magnesium 16mg 11mg 1%
Vitamin D 11IU 1IU 1%
Vitamin C 0mg 1mg 1%
Carbs 2.98g 4.79g 1%
Net carbs 2.98g 4.79g N/A
Sugar 2.98g 4.79g N/A
Vitamin K 0µg 0.1µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.042mg 0%
Threonine 0.6mg 0.141mg 0%
Isoleucine 0.61mg 0.171mg 0%
Leucine 1.08mg 0.313mg 0%
Lysine 1.14mg 0.277mg 0%
Methionine 0.37mg 0.087mg 0%
Phenylalanine 0.54mg 0.171mg 0%
Valine 0.68mg 0.217mg 0%
Histidine 0.44mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +332%
Contains more FatsFats +3059.1%
Contains more OtherOther +306.7%
Contains more CarbsCarbs +60.7%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5152%
Contains more Poly. FatPolyunsaturated fat +8475.8%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.