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  6. Brotwurst vs. Cabbage

Brotwurst vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between brotwurst and cabbage

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B1, yet cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Food types used in this article are Brotwurst, pork, beef, link and Cabbage, raw.

Infographic

Brotwurst vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +119.1%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +415.4%
Contains more SeleniumSelenium +5566.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.8%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +1310.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760%
~equal in Vitamin B6 ~0.124mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cabbage DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin K 0µg 76µg 63%
Sodium 1112mg 18mg 48%
Saturated fat 9.93g 0.034g 45%
Fats 27.8g 0.1g 43%
Vitamin C 0mg 36.6mg 41%
Monounsaturated fat 13.34g 0.017g 33%
Selenium 17µg 0.3µg 30%
Protein 14.3g 1.28g 26%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.017g 19%
Vitamin B3 3.3mg 0.234mg 19%
Zinc 2.1mg 0.18mg 17%
Vitamin B1 0.25mg 0.061mg 16%
Vitamin B2 0.23mg 0.04mg 15%
Calories 323kcal 25kcal 15%
Phosphorus 134mg 26mg 15%
Fiber 0g 2.5g 10%
Folate 5µg 43µg 10%
Copper 0.08mg 0.019mg 7%
Iron 1.03mg 0.47mg 7%
Manganese 0.04mg 0.16mg 5%
Potassium 281mg 170mg 3%
Vitamin B5 0.06mg 0.212mg 3%
Fructose 1.45g 2%
Vitamin D 0.3µg 0µg 2%
Choline 10.7mg 2%
Carbs 2.98g 5.8g 1%
Vitamin E 0.27mg 0.15mg 1%
Magnesium 16mg 12mg 1%
Calcium 48mg 40mg 1%
Vitamin A 0µg 5µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 3.3g N/A
Sugar 2.98g 3.2g N/A
Vitamin B6 0.13mg 0.124mg 0%
Tryptophan 0.13mg 0.011mg 0%
Threonine 0.6mg 0.035mg 0%
Isoleucine 0.61mg 0.03mg 0%
Leucine 1.08mg 0.041mg 0%
Lysine 1.14mg 0.044mg 0%
Methionine 0.37mg 0.012mg 0%
Phenylalanine 0.54mg 0.032mg 0%
Valine 0.68mg 0.042mg 0%
Histidine 0.44mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1017.2%
Contains more FatsFats +27700%
Contains more OtherOther +465.6%
Contains more CarbsCarbs +94.6%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +78370.6%
Contains more Poly. FatPolyunsaturated fat +16547.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.