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  6. Brotwurst vs. Caesar salad

Brotwurst vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between brotwurst and caesar salad

  • Brotwurst has more vitamin B12; however, caesar salad has more selenium, calcium, iron, phosphorus, manganese, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 69% more.
  • Brotwurst has 3 times more cholesterol than caesar salad. Brotwurst has 63mg of cholesterol, while caesar salad has 24mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Brotwurst vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +30.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +385.4%
Contains more IronIron +127.2%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +702.5%
Contains more SeleniumSelenium +84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +645%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.237mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Caesar salad DV% diff.
Vitamin B12 2.05µg 0.4µg 69%
Sodium 1112mg 454mg 29%
Fats 27.8g 9.54g 28%
Monounsaturated fat 13.34g 2.38g 27%
Saturated fat 9.93g 4.206g 26%
Selenium 17µg 31.4µg 26%
Calcium 48mg 233mg 19%
Iron 1.03mg 2.34mg 16%
Phosphorus 134mg 231mg 14%
Cholesterol 63mg 24mg 13%
Manganese 0.04mg 0.321mg 12%
Vitamin B1 0.25mg 0.377mg 11%
Vitamin B6 0.13mg 10%
Carbs 2.98g 31.5g 10%
Starch 25.29g 10%
Polyunsaturated fat 2.83g 1.461g 9%
Vitamin A 0µg 78µg 9%
Vitamin B5 0.06mg 0.447mg 8%
Fiber 0g 1.7g 7%
Vitamin B2 0.23mg 0.297mg 5%
Copper 0.08mg 0.126mg 5%
Vitamin K 0µg 5.9µg 5%
Zinc 2.1mg 1.61mg 4%
Calories 323kcal 265kcal 3%
Potassium 281mg 170mg 3%
Magnesium 16mg 28mg 3%
Protein 14.3g 13.39g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.61mg 2%
Fructose 1.13g 1%
Folate 5µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 29.8g N/A
Sugar 2.98g 4.02g N/A
Vitamin B3 3.3mg 3.237mg 0%
Tryptophan 0.13mg 0.15mg 0%
Threonine 0.6mg 0.393mg 0%
Isoleucine 0.61mg 0.547mg 0%
Leucine 1.08mg 1.137mg 0%
Lysine 1.14mg 0.523mg 0%
Methionine 0.37mg 0.3mg 0%
Phenylalanine 0.54mg 0.717mg 0%
Valine 0.68mg 0.7mg 0%
Histidine 0.44mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +191.4%
Contains more WaterWater +18.2%
Contains more OtherOther +66.1%
Contains more CarbsCarbs +957%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +460.5%
Contains more Poly. FatPolyunsaturated fat +93.7%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.