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Brotwurst vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between brotwurst and gumdrop

  • Gumdrop contains less vitamin B12, selenium, vitamin B3, vitamin B1, zinc, phosphorus, and vitamin B2 than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Candies, gumdrops, starch jelly pieces.

Infographic

Brotwurst vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +5520%
Contains more IronIron +157.5%
Contains more CopperCopper +566.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +13300%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +2025%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4066.7%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B3Vitamin B3 +32900%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Gumdrop DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 44mg 46%
Saturated fat 9.93g 0g 45%
Fats 27.8g 0g 43%
Monounsaturated fat 13.34g 0g 33%
Carbs 2.98g 98.9g 32%
Selenium 17µg 0.8µg 29%
Protein 14.3g 0g 29%
Vitamin B3 3.3mg 0.01mg 21%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.006mg 20%
Zinc 2.1mg 0mg 19%
Phosphorus 134mg 1mg 19%
Polyunsaturated fat 2.83g 0g 19%
Vitamin B2 0.23mg 0.013mg 17%
Vitamin B6 0.13mg 0.005mg 10%
Potassium 281mg 5mg 8%
Copper 0.08mg 0.012mg 8%
Iron 1.03mg 0.4mg 8%
Calcium 48mg 3mg 5%
Calories 323kcal 396kcal 4%
Magnesium 16mg 1mg 4%
Vitamin E 0.27mg 0mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.01mg 1%
Vitamin B5 0.06mg 0.012mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 0µg 1%
Net carbs 2.98g 98.8g N/A
Sugar 2.98g 58.97g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5030%
Contains more OtherOther +3520%
Contains more CarbsCarbs +3218.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.