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  6. Brotwurst vs. Carambola

Brotwurst vs. Carambola — In-Depth Nutrition Comparison

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A recap on the differences between brotwurst and carambola

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and phosphorus; however, carambola is higher in vitamin C.
  • Brotwurst covers your daily vitamin B12 needs 85% more than carambola.

Food varieties used in this article are Brotwurst, pork, beef, link and Carambola, (starfruit), raw.

Infographic

Brotwurst vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +1187.5%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +2733.3%
Contains more CopperCopper +71.3%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +1337.5%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +551.7%
Contains more FolateFolate +140%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Carambola DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 2mg 48%
Saturated fat 9.93g 0.019g 45%
Fats 27.8g 0.33g 42%
Vitamin C 0mg 34.4mg 38%
Monounsaturated fat 13.34g 0.03g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 1.04g 27%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.014mg 20%
Zinc 2.1mg 0.12mg 18%
Vitamin B3 3.3mg 0.367mg 18%
Polyunsaturated fat 2.83g 0.184g 18%
Phosphorus 134mg 12mg 17%
Vitamin B2 0.23mg 0.016mg 16%
Calories 323kcal 31kcal 15%
Iron 1.03mg 0.08mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0.13mg 0.017mg 9%
Vitamin B5 0.06mg 0.391mg 7%
Copper 0.08mg 0.137mg 6%
Calcium 48mg 3mg 5%
Potassium 281mg 133mg 4%
Vitamin D 0.3µg 0µg 2%
Folate 5µg 12µg 2%
Vitamin E 0.27mg 0.15mg 1%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 6.73g 1%
Choline 7.6mg 1%
Magnesium 16mg 10mg 1%
Net carbs 2.98g 3.93g N/A
Sugar 2.98g 3.98g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.04mg 0.037mg 0%
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.6mg 0.044mg 0%
Isoleucine 0.61mg 0.044mg 0%
Leucine 1.08mg 0.077mg 0%
Lysine 1.14mg 0.077mg 0%
Methionine 0.37mg 0.021mg 0%
Phenylalanine 0.54mg 0.037mg 0%
Valine 0.68mg 0.05mg 0%
Histidine 0.44mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1275%
Contains more FatsFats +8324.2%
Contains more OtherOther +596.2%
Contains more CarbsCarbs +125.8%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +44366.7%
Contains more Poly. FatPolyunsaturated fat +1438%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.