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  6. Brotwurst vs. Cellophane noodles

Brotwurst vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between brotwurst and cellophane noodles?

  • Brotwurst is higher in vitamin B12, vitamin B3, vitamin B2, selenium, zinc, and phosphorus, yet cellophane noodles are higher in iron.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Brotwurst vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +92%
Contains more PotassiumPotassium +2710%
Contains more ZincZinc +412.2%
Contains more PhosphorusPhosphorus +318.8%
Contains more SeleniumSelenium +115.2%
Contains more IronIron +110.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +150%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B5Vitamin B5 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Cellophane noodles DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 10mg 48%
Saturated fat 9.93g 0.017g 45%
Fats 27.8g 0.06g 43%
Monounsaturated fat 13.34g 0.008g 33%
Carbs 2.98g 86.09g 28%
Protein 14.3g 0.16g 28%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.018g 19%
Vitamin B3 3.3mg 0.2mg 19%
Vitamin B2 0.23mg 0mg 18%
Choline 93.2mg 17%
Selenium 17µg 7.9µg 17%
Zinc 2.1mg 0.41mg 15%
Phosphorus 134mg 32mg 15%
Iron 1.03mg 2.17mg 14%
Potassium 281mg 10mg 8%
Vitamin B1 0.25mg 0.15mg 8%
Vitamin B6 0.13mg 0.05mg 6%
Manganese 0.04mg 0.1mg 3%
Magnesium 16mg 3mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 25mg 2%
Fiber 0g 0.5g 2%
Folate 5µg 2µg 1%
Calories 323kcal 351kcal 1%
Vitamin B5 0.06mg 0.1mg 1%
Vitamin E 0.27mg 0.13mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 85.59g N/A
Sugar 2.98g 0g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.13mg 0.002mg 0%
Threonine 0.6mg 0.005mg 0%
Isoleucine 0.61mg 0.007mg 0%
Leucine 1.08mg 0.013mg 0%
Lysine 1.14mg 0.011mg 0%
Methionine 0.37mg 0.002mg 0%
Phenylalanine 0.54mg 0.01mg 0%
Valine 0.68mg 0.008mg 0%
Histidine 0.44mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +8837.5%
Contains more FatsFats +46233.3%
Contains more WaterWater +282.3%
Contains more OtherOther +1240.7%
Contains more CarbsCarbs +2788.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +166650%
Contains more Poly. FatPolyunsaturated fat +15622.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.