Brotwurst vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between Brotwurst and Cervelat
- Brotwurst has more Vitamin B1, however, Cervelat is higher in Vitamin B12, Vitamin C, Iron, Vitamin B6, Copper, Vitamin B2, and Vitamin B3.
- Cervelat covers your daily need of Vitamin B12 144% more than Brotwurst.
- Brotwurst has 2 times more Vitamin B1 than Cervelat. While Brotwurst has 0.25mg of Vitamin B1, Cervelat has only 0.15mg.
- Brotwurst has less Saturated Fat.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+20.7%
Contains
less
Sodium
-14.5%
Contains
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Iron
+98.1%
Contains
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Zinc
+21.9%
Contains
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Copper
+87.5%
Contains
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Selenium
+19.4%
Equal in Potassium - 260
Contains
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Calcium
+433.3%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+20.7%
Contains
less
Sodium
-14.5%
Contains
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Iron
+98.1%
Contains
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Zinc
+21.9%
Contains
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Copper
+87.5%
Contains
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Selenium
+19.4%
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+22.7%
Contains
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Vitamin B1
+66.7%
Contains
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Folate
+150%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+168.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+22.7%
Contains
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Vitamin B1
+66.7%
Contains
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Folate
+150%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+168.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.5%
Contains
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Protein
+22%
Contains
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Carbs
+11.7%
Equal in Fats - 30.43
Equal in Other - 3.61
Contains
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Water
+13.5%
Contains
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Protein
+22%
Contains
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Carbs
+11.7%
Equal in Fats - 30.43
Equal in Other - 3.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.7%
Contains
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Polyunsaturated fat
+135.8%
Equal in Monounsaturated Fat - 12.97
Contains
less
Saturated Fat
-13.7%
Contains
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Polyunsaturated fat
+135.8%
Equal in Monounsaturated Fat - 12.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.98g | 3.33g |
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| Protein | 14.3g | 17.45g |
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| Fats | 27.8g | 30.43g |
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| Carbs | 2.98g | 3.33g |
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| Calories | 323kcal | 362kcal |
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| Sugar | 2.98g | 0.85g |
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| Calcium | 48mg | 9mg |
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| Iron | 1.03mg | 2.04mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 134mg | 111mg |
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| Potassium | 281mg | 260mg |
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| Sodium | 1112mg | 1300mg |
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| Zinc | 2.1mg | 2.56mg |
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| Copper | 0.08mg | 0.15mg |
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| Manganese | 0.04mg |
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| Selenium | 17µg | 20.3µg |
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| Vitamin E | 0.27mg | 0.22mg |
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| Vitamin D | 11IU | 44IU |
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| Vitamin D | 0.3µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.25mg | 0.15mg |
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| Vitamin B2 | 0.23mg | 0.33mg |
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| Vitamin B3 | 3.3mg | 4.31mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.13mg | 0.26mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 2.05µg | 5.5µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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| Cholesterol | 63mg | 74mg |
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| Saturated Fat | 9.93g | 11.51g |
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| Monounsaturated Fat | 13.34g | 12.97g |
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| Polyunsaturated fat | 2.83g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
87%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 1.58g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.