Brotwurst vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and cervelat
- Brotwurst has more vitamin B1; however, cervelat is higher in vitamin B12, vitamin C, iron, vitamin B6, copper, vitamin B2, and vitamin B3.
- Cervelat covers your daily need for vitamin B12, 144% more than brotwurst.
- Brotwurst has 2 times more vitamin B1 than cervelat. While brotwurst has 0.25mg of vitamin B1, cervelat has only 0.15mg.
- Brotwurst has less saturated fat.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +21.9% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +168.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Fats
~30.43g
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
~equal in
Monounsaturated fat
~12.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 5.5µg | 144% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Iron | 1.03mg | 2.04mg | 13% |
| Polyunsaturated fat | 2.83g | 1.2g | 11% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Vitamin B2 | 0.23mg | 0.33mg | 8% |
| Sodium | 1112mg | 1300mg | 8% |
| Copper | 0.08mg | 0.15mg | 8% |
| Vitamin B1 | 0.25mg | 0.15mg | 8% |
| Saturated fat | 9.93g | 11.51g | 7% |
| Protein | 14.3g | 17.45g | 6% |
| Vitamin B3 | 3.3mg | 4.31mg | 6% |
| Selenium | 17µg | 20.3µg | 6% |
| Calcium | 48mg | 9mg | 4% |
| Vitamin D | 11IU | 44IU | 4% |
| Cholesterol | 63mg | 74mg | 4% |
| Zinc | 2.1mg | 2.56mg | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Fats | 27.8g | 30.43g | 4% |
| Phosphorus | 134mg | 111mg | 3% |
| Calories | 323kcal | 362kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Monounsaturated fat | 13.34g | 12.97g | 1% |
| Potassium | 281mg | 260mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 2.98g | 3.33g | 0% |
| Net carbs | 2.98g | 3.33g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 2.98g | 0.85g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
82%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 2.13g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 1.58g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.