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Brotwurst vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between brotwurst and chard raw

  • Brotwurst has more vitamin B12, selenium, vitamin B3, and vitamin B1; however, chard raw has more vitamin K, vitamin A, and vitamin C.
  • Chard raw's daily need coverage for vitamin K is 692% more.
  • Chard raw is lower in cholesterol.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Chard, swiss, raw.

Infographic

Brotwurst vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +74.8%
Contains more CopperCopper +123.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +815%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B5Vitamin B5 +186.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Brotwurst Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.03g 45%
Fats 27.8g 0.2g 42%
Sodium 1112mg 213mg 39%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Monounsaturated fat 13.34g 0.04g 33%
Selenium 17µg 0.9µg 29%
Protein 14.3g 1.8g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.07g 18%
Vitamin B3 3.3mg 0.4mg 18%
Vitamin B1 0.25mg 0.04mg 18%
Zinc 2.1mg 0.36mg 16%
Calories 323kcal 19kcal 15%
Magnesium 16mg 81mg 15%
Manganese 0.04mg 0.366mg 14%
Phosphorus 134mg 46mg 13%
Vitamin E 0.27mg 1.89mg 11%
Copper 0.08mg 0.179mg 11%
Vitamin B2 0.23mg 0.09mg 11%
Iron 1.03mg 1.8mg 10%
Fiber 0g 1.6g 6%
Choline 18mg 3%
Potassium 281mg 379mg 3%
Folate 5µg 14µg 2%
Vitamin B6 0.13mg 0.099mg 2%
Vitamin B5 0.06mg 0.172mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 3.74g 0%
Net carbs 2.98g 2.14g N/A
Calcium 48mg 51mg 0%
Sugar 2.98g 1.1g N/A
Tryptophan 0.13mg 0.017mg 0%
Threonine 0.6mg 0.083mg 0%
Isoleucine 0.61mg 0.147mg 0%
Leucine 1.08mg 0.13mg 0%
Lysine 1.14mg 0.099mg 0%
Methionine 0.37mg 0.019mg 0%
Phenylalanine 0.54mg 0.11mg 0%
Valine 0.68mg 0.11mg 0%
Histidine 0.44mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +694.4%
Contains more FatsFats +13800%
Contains more OtherOther +126.3%
Contains more CarbsCarbs +25.5%
Contains more WaterWater +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +33250%
Contains more Poly. FatPolyunsaturated fat +3942.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.