Brotwurst vs. Chardonnay — In-Depth Nutrition Comparison
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A recap on differences between brotwurst and chardonnay
- Chardonnay has less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, vitamin B2, iron, and copper.
- Brotwurst covers your daily vitamin B12 needs 85% more than chardonnay.
- Chardonnay contains 222 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while chardonnay contains 5mg.
Food varieties used in this article are Brotwurst, pork, beef, link and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +295.8% |
| Contains more IronIron | +281.5% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +644.4% |
| Contains more SeleniumSelenium | +16900% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +2955.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Sodium | 1112mg | 5mg | 48% |
| Saturated fat | 9.93g | 45% | |
| Fats | 27.8g | 0g | 43% |
| Monounsaturated fat | 13.34g | 33% | |
| Selenium | 17µg | 0.1µg | 31% |
| Protein | 14.3g | 0.07g | 28% |
| Cholesterol | 63mg | 21% | |
| Vitamin B3 | 3.3mg | 0.108mg | 20% |
| Vitamin B1 | 0.25mg | 0.005mg | 20% |
| Polyunsaturated fat | 2.83g | 19% | |
| Zinc | 2.1mg | 0.12mg | 18% |
| Phosphorus | 134mg | 18mg | 17% |
| Vitamin B2 | 0.23mg | 0.015mg | 17% |
| Calories | 323kcal | 84kcal | 12% |
| Iron | 1.03mg | 0.27mg | 10% |
| Copper | 0.08mg | 0.004mg | 8% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Potassium | 281mg | 71mg | 6% |
| Calcium | 48mg | 9mg | 4% |
| Manganese | 0.04mg | 0.117mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 5µg | 1µg | 1% |
| Vitamin D | 11IU | 1% | |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 2.98g | 2.16g | 0% |
| Net carbs | 2.98g | 2.16g | N/A |
| Sugar | 2.98g | 0.96g | N/A |
| Vitamin B5 | 0.06mg | 0.045mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +20328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +69.3% |
| Contains more OtherOther | +201.7% |