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  6. Brotwurst vs. Port Salut

Brotwurst vs. Port Salut — In-Depth Nutrition Comparison

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How are brotwurst and port Salut different?

  • Brotwurst is higher in vitamin B12, vitamin B3, vitamin B1, and iron; however, port Salut is richer in calcium, phosphorus, and vitamin A.
  • Daily need coverage for calcium for port Salut is 60% higher.
  • Brotwurst contains 55 times more vitamin B3 than port Salut. While brotwurst contains 3.3mg of vitamin B3, port Salut contains only 0.06mg.
  • Port Salut has less sodium.

Brotwurst, pork, beef, link and Cheese, port de salut are the varieties used in this article.

Infographic

Brotwurst vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +139.5%
Contains more CopperCopper +263.6%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1254.2%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +168.7%
Contains less SodiumSodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B3Vitamin B3 +5400%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Brotwurst Port Salut DV% diff.
Calcium 48mg 650mg 60%
Vitamin A 0µg 315µg 35%
Phosphorus 134mg 360mg 32%
Saturated fat 9.93g 16.691g 31%
Sodium 1112mg 534mg 25%
Vitamin B12 2.05µg 1.5µg 23%
Vitamin B1 0.25mg 0.014mg 20%
Cholesterol 63mg 123mg 20%
Vitamin B3 3.3mg 0.06mg 20%
Protein 14.3g 23.78g 19%
Polyunsaturated fat 2.83g 0.729g 14%
Monounsaturated fat 13.34g 9.338g 10%
Iron 1.03mg 0.43mg 8%
Vitamin B6 0.13mg 0.053mg 6%
Copper 0.08mg 0.022mg 6%
Zinc 2.1mg 2.6mg 5%
Selenium 17µg 14.5µg 5%
Potassium 281mg 136mg 4%
Folate 5µg 18µg 3%
Choline 15.4mg 3%
Vitamin B5 0.06mg 0.21mg 3%
Vitamin K 0µg 2.4µg 2%
Magnesium 16mg 24mg 2%
Calories 323kcal 352kcal 1%
Vitamin B2 0.23mg 0.24mg 1%
Manganese 0.04mg 0.011mg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin D 11IU 21IU 1%
Carbs 2.98g 0.57g 1%
Fats 27.8g 28.2g 1%
Net carbs 2.98g 0.57g N/A
Sugar 2.98g 0.57g N/A
Vitamin E 0.27mg 0.24mg 0%
Tryptophan 0.13mg 0.343mg 0%
Threonine 0.6mg 0.876mg 0%
Isoleucine 0.61mg 1.446mg 0%
Leucine 1.08mg 2.482mg 0%
Lysine 1.14mg 1.987mg 0%
Methionine 0.37mg 0.734mg 0%
Phenylalanine 0.54mg 1.323mg 0%
Valine 0.68mg 1.707mg 0%
Histidine 0.44mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +422.8%
Contains more WaterWater +12.9%
Contains more OtherOther +81%
Contains more ProteinProtein +66.3%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +288.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.