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  6. Brotwurst vs. Cheesecake

Brotwurst vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between brotwurst and cheesecake

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, copper, and vitamin B6; however, cheesecake has more vitamin A and vitamin B5.
  • Brotwurst's daily need coverage for vitamin B12 is 78% more.
  • Brotwurst has 17 times more vitamin B3 than cheesecake. Brotwurst has 3.3mg of vitamin B3, while cheesecake has 0.195mg.
  • Cheesecake is lower in sodium.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Cheesecake commercially prepared.

Infographic

Brotwurst vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +63.5%
Contains more CopperCopper +300%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +44.1%
Contains more SeleniumSelenium +226.9%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +250%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +792.9%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +1592.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1105.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B5Vitamin B5 +851.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Brotwurst Cheesecake DV% diff.
Vitamin B12 2.05µg 0.17µg 78%
Sodium 1112mg 438mg 29%
Selenium 17µg 5.2µg 21%
Vitamin B3 3.3mg 0.195mg 19%
Vitamin B1 0.25mg 0.028mg 19%
Protein 14.3g 5.5g 18%
Vitamin A 0µg 159µg 18%
Zinc 2.1mg 0.51mg 14%
Monounsaturated fat 13.34g 8.634g 12%
Vitamin B5 0.06mg 0.571mg 10%
Polyunsaturated fat 2.83g 1.602g 8%
Carbs 2.98g 25.5g 8%
Choline 45.9mg 8%
Fats 27.8g 22.5g 8%
Copper 0.08mg 0.02mg 7%
Vitamin B6 0.13mg 0.052mg 6%
Potassium 281mg 90mg 6%
Phosphorus 134mg 93mg 6%
Iron 1.03mg 0.63mg 5%
Vitamin K 0µg 4.4µg 4%
Manganese 0.04mg 0.14mg 4%
Folate 5µg 18µg 3%
Vitamin B2 0.23mg 0.193mg 3%
Cholesterol 63mg 55mg 3%
Fiber 0g 0.4g 2%
Vitamin E 0.27mg 0.56mg 2%
Vitamin D 0.3µg 0.5µg 1%
Magnesium 16mg 11mg 1%
Vitamin D 11IU 18IU 1%
Calories 323kcal 321kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.98g 25.1g N/A
Calcium 48mg 51mg 0%
Sugar 2.98g 21.8g N/A
Saturated fat 9.93g 9.921g 0%
Tryptophan 0.13mg 0.064mg 0%
Threonine 0.6mg 0.222mg 0%
Isoleucine 0.61mg 0.281mg 0%
Leucine 1.08mg 0.464mg 0%
Lysine 1.14mg 0.372mg 0%
Methionine 0.37mg 0.136mg 0%
Phenylalanine 0.54mg 0.258mg 0%
Valine 0.68mg 0.314mg 0%
Histidine 0.44mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +160%
Contains more FatsFats +23.6%
Contains more WaterWater +12.5%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +755.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +76.7%
~equal in Saturated fat ~9.921g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.