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  6. Brotwurst vs. Cherry pie

Brotwurst vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between brotwurst and cherry pie

  • Brotwurst is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B1, yet cherry pie is richer in iron.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Food types used in this article are Brotwurst, pork, beef, link and Pie, cherry, prepared from recipe.

Infographic

Brotwurst vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +264.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +117.9%
Contains more IronIron +79.6%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +400%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +105%
Contains more FolateFolate +440%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cherry pie DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 191mg 40%
Saturated fat 9.93g 2.985g 32%
Fats 27.8g 12.2g 24%
Protein 14.3g 2.8g 23%
Cholesterol 63mg 0mg 21%
Monounsaturated fat 13.34g 5.314g 20%
Selenium 17µg 7.8µg 17%
Zinc 2.1mg 0.2mg 17%
Phosphorus 134mg 30mg 15%
Vitamin B3 3.3mg 1.276mg 13%
Carbs 2.98g 38.5g 12%
Iron 1.03mg 1.85mg 10%
Vitamin B1 0.25mg 0.148mg 9%
Vitamin B2 0.23mg 0.125mg 8%
Manganese 0.04mg 0.2mg 7%
Vitamin B6 0.13mg 0.034mg 7%
Folate 5µg 27µg 6%
Potassium 281mg 77mg 6%
Calcium 48mg 10mg 4%
Polyunsaturated fat 2.83g 3.247g 3%
Calories 323kcal 270kcal 3%
Vitamin A 0µg 29µg 3%
Vitamin D 0.3µg 2%
Magnesium 16mg 9mg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.06mg 0.123mg 1%
Net carbs 2.98g 38.5g N/A
Sugar 2.98g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.6mg 0.072mg 0%
Isoleucine 0.61mg 0.088mg 0%
Leucine 1.08mg 0.17mg 0%
Lysine 1.14mg 0.067mg 0%
Methionine 0.37mg 0.043mg 0%
Phenylalanine 0.54mg 0.124mg 0%
Valine 0.68mg 0.104mg 0%
Histidine 0.44mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +410.7%
Contains more FatsFats +127.9%
Contains more WaterWater +12%
Contains more OtherOther +417.1%
Contains more CarbsCarbs +1191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +151%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +14.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.