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  6. Brotwurst vs. Chicken fingers

Brotwurst vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and chicken fingers?

  • Brotwurst is richer in vitamin B12, zinc, and vitamin B1, yet chicken fingers are richer in vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E.
  • Brotwurst's daily need coverage for vitamin B12 is 79% higher.
  • Brotwurst has 4 times more saturated fat than chicken fingers. Brotwurst has 9.93g of saturated fat, while chicken fingers have 2.493g.

We used Brotwurst, pork, beef, link and Fast foods, chicken tenders types in this comparison.

Infographic

Brotwurst vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +182.4%
Contains more IronIron +41.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +195.8%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +32.7%
Contains more PhosphorusPhosphorus +110.4%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +470%
~equal in Selenium ~17.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B12Vitamin B12 +1181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1074.1%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +1973.3%
Contains more Vitamin B6Vitamin B6 +227.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken fingers DV% diff.
Vitamin B12 2.05µg 0.16µg 79%
Saturated fat 9.93g 2.493g 34%
Vitamin B3 3.3mg 8.217mg 31%
Vitamin B5 0.06mg 1.244mg 24%
Vitamin B6 0.13mg 0.426mg 23%
Fats 27.8g 13.95g 21%
Monounsaturated fat 13.34g 4.83g 21%
Phosphorus 134mg 282mg 21%
Polyunsaturated fat 2.83g 5.783g 20%
Vitamin E 0.27mg 3.17mg 19%
Sodium 1112mg 769mg 15%
Zinc 2.1mg 0.71mg 13%
Vitamin B1 0.25mg 0.11mg 12%
Protein 14.3g 19.22g 10%
Manganese 0.04mg 0.228mg 8%
Choline 43.7mg 8%
Vitamin K 0µg 8µg 7%
Starch 17.03g 7%
Fiber 0g 1.2g 5%
Cholesterol 63mg 48mg 5%
Carbs 2.98g 17.25g 5%
Iron 1.03mg 0.73mg 4%
Folate 5µg 19µg 4%
Vitamin B2 0.23mg 0.179mg 4%
Calories 323kcal 271kcal 3%
Calcium 48mg 17mg 3%
Potassium 281mg 373mg 3%
Magnesium 16mg 28mg 3%
Selenium 17µg 17.5µg 1%
Vitamin D 0.3µg 0.2µg 1%
Copper 0.08mg 0.069mg 1%
Vitamin D 11IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 2.98g 16.05g N/A
Sugar 2.98g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.13mg 0.222mg 0%
Threonine 0.6mg 0.803mg 0%
Isoleucine 0.61mg 0.845mg 0%
Leucine 1.08mg 1.553mg 0%
Lysine 1.14mg 1.616mg 0%
Methionine 0.37mg 0.518mg 0%
Phenylalanine 0.54mg 1.437mg 0%
Valine 0.68mg 0.908mg 0%
Histidine 0.44mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +99.3%
Contains more OtherOther +23.1%
Contains more ProteinProtein +34.4%
Contains more CarbsCarbs +478.9%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +176.2%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +104.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.