Brotwurst vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are Brotwurst and Chicken gizzard different?
- Brotwurst is higher in Vitamin B12, and Vitamin B1, however, Chicken gizzard is richer in Selenium, Iron, Zinc, Copper, and Vitamin B5.
- Daily need coverage for Cholesterol from Chicken gizzard is 102% higher.
- Brotwurst contains 20 times more Sodium than Chicken gizzard. While Brotwurst contains 1112mg of Sodium, Chicken gizzard contains only 56mg.
Brotwurst, pork, beef, link and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +182.4% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +209.7% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +861.5% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +680% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +937.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-462% |
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated Fat | +2426.5% |
| Contains more Poly. FatPolyunsaturated fat | +701.7% |
| Contains less Sat. FatSaturated Fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 154kcal |
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| Protein | 14.3g | 30.39g |
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| Fats | 27.8g | 2.68g |
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| Net carbs | 2.98g | 0g |
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| Carbs | 2.98g | 0g |
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| Cholesterol | 63mg | 370mg |
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| Vitamin D | 11IU | 0IU |
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| Magnesium | 16mg | 3mg |
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| Calcium | 48mg | 17mg |
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| Potassium | 281mg | 179mg |
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| Iron | 1.03mg | 3.19mg |
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| Sugar | 2.98g | 0g |
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| Copper | 0.08mg | 0.161mg |
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| Zinc | 2.1mg | 4.42mg |
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| Phosphorus | 134mg | 189mg |
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| Sodium | 1112mg | 56mg |
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| Vitamin E | 0.27mg | 0.2mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.04mg | 0.074mg |
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| Selenium | 17µg | 41.1µg |
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| Vitamin B1 | 0.25mg | 0.026mg |
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| Vitamin B2 | 0.23mg | 0.21mg |
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| Vitamin B3 | 3.3mg | 3.12mg |
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| Vitamin B5 | 0.06mg | 0.468mg |
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| Vitamin B6 | 0.13mg | 0.071mg |
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| Vitamin B12 | 2.05µg | 1.04µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0.13g |
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| Choline | 104.4mg |
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| Saturated Fat | 9.93g | 0.67g |
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| Monounsaturated Fat | 13.34g | 0.528g |
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| Polyunsaturated fat | 2.83g | 0.353g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1056mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 9.26g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 307mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Brotwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.