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  6. Brotwurst vs. Chicken gizzard

Brotwurst vs. Chicken gizzard — In-Depth Nutrition Comparison

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How are brotwurst and chicken gizzard different?

  • Brotwurst is higher in vitamin B12 and vitamin B1; however, chicken gizzard is richer in selenium, iron, zinc, copper, and vitamin B5.
  • Daily need coverage for cholesterol for chicken gizzard is 102% higher.
  • Brotwurst contains 20 times more sodium than chicken gizzard. While brotwurst contains 1112mg of sodium, chicken gizzard contains only 56mg.

Brotwurst, pork, beef, link and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.

Infographic

Brotwurst vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +182.4%
Contains more PotassiumPotassium +57%
Contains more IronIron +209.7%
Contains more CopperCopper +101.3%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +85%
Contains more SeleniumSelenium +141.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +97.1%
Contains more Vitamin B5Vitamin B5 +680%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~3.12mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken gizzard DV% diff.
Cholesterol 63mg 370mg 102%
Sodium 1112mg 56mg 46%
Selenium 17µg 41.1µg 44%
Saturated fat 9.93g 0.67g 42%
Vitamin B12 2.05µg 1.04µg 42%
Fats 27.8g 2.68g 39%
Protein 14.3g 30.39g 32%
Monounsaturated fat 13.34g 0.528g 32%
Iron 1.03mg 3.19mg 27%
Zinc 2.1mg 4.42mg 21%
Vitamin B1 0.25mg 0.026mg 19%
Choline 104.4mg 19%
Polyunsaturated fat 2.83g 0.353g 17%
Copper 0.08mg 0.161mg 9%
Vitamin B5 0.06mg 0.468mg 8%
Phosphorus 134mg 189mg 8%
Calories 323kcal 154kcal 8%
Vitamin B6 0.13mg 0.071mg 5%
Potassium 281mg 179mg 3%
Calcium 48mg 17mg 3%
Magnesium 16mg 3mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.23mg 0.21mg 2%
Vitamin B3 3.3mg 3.12mg 1%
Manganese 0.04mg 0.074mg 1%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin E 0.27mg 0.2mg 0%
Folate 5µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +937.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-462%
Contains more ProteinProtein +112.5%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +2426.5%
Contains more Poly. FatPolyunsaturated fat +701.7%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.