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  6. Brotwurst vs. Chicken liver pate

Brotwurst vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are brotwurst and chicken liver pate different?

  • Chicken liver pate is higher than brotwurst in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin B3.
  • Chicken liver pate covers your daily need for vitamin B12, 251% more than brotwurst.
  • Brotwurst contains 3 times more sodium than chicken liver pate. Brotwurst contains 1112mg of sodium, while chicken liver pate contains 386mg.

Brotwurst, pork, beef, link and Pate, chicken liver, canned types were used in this article.

Infographic

Brotwurst vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +792.2%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +305%
Contains more SeleniumSelenium +171.2%
~equal in Zinc ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +4266.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +293.7%
Contains more FolateFolate +6320%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken liver pate DV% diff.
Vitamin B12 2.05µg 8.07µg 251%
Cholesterol 63mg 391mg 109%
Iron 1.03mg 9.19mg 102%
Vitamin B2 0.23mg 1.401mg 90%
Folate 5µg 321µg 79%
Selenium 17µg 46.1µg 53%
Vitamin B5 0.06mg 2.62mg 51%
Choline 228.8mg 42%
Sodium 1112mg 386mg 32%
Saturated fat 9.93g 4g 27%
Vitamin B3 3.3mg 7.517mg 26%
Vitamin A 0µg 217µg 24%
Fats 27.8g 13.1g 23%
Monounsaturated fat 13.34g 5.28g 20%
Vitamin B1 0.25mg 0.052mg 17%
Vitamin C 0mg 10mg 11%
Copper 0.08mg 0.18mg 11%
Vitamin B6 0.13mg 0.26mg 10%
Calories 323kcal 201kcal 6%
Phosphorus 134mg 175mg 6%
Vitamin E 0.27mg 0.98mg 5%
Manganese 0.04mg 0.162mg 5%
Potassium 281mg 95mg 5%
Calcium 48mg 10mg 4%
Vitamin D 0.3µg 0µg 2%
Protein 14.3g 13.45g 2%
Polyunsaturated fat 2.83g 2.46g 2%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 6.55g 1%
Magnesium 16mg 13mg 1%
Net carbs 2.98g 6.55g N/A
Sugar 2.98g 0g N/A
Zinc 2.1mg 2.14mg 0%
Tryptophan 0.13mg 0.195mg 0%
Threonine 0.6mg 0.601mg 0%
Isoleucine 0.61mg 0.735mg 0%
Leucine 1.08mg 1.196mg 0%
Lysine 1.14mg 0.953mg 0%
Methionine 0.37mg 0.34mg 0%
Phenylalanine 0.54mg 0.694mg 0%
Valine 0.68mg 0.863mg 0%
Histidine 0.44mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +112.2%
Contains more OtherOther +187.3%
Contains more CarbsCarbs +119.8%
Contains more WaterWater +28%
~equal in Protein ~13.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +152.7%
Contains more Poly. FatPolyunsaturated fat +15%
Contains less Sat. FatSaturated fat -59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.