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  6. Brotwurst vs. Chicken soup

Brotwurst vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between brotwurst and chicken soup?

  • Brotwurst is richer than chicken soup in vitamin B12, selenium, vitamin B1, zinc, phosphorus, vitamin B2, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Brotwurst has 31 times more saturated fat than chicken soup. While brotwurst has 9.93g of saturated fat, chicken soup has only 0.321g.

We used Brotwurst, pork, beef, link and Soup, stock, chicken, home-prepared types in this article.

Infographic

Brotwurst vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +390.5%
Contains more CopperCopper +48.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +396.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +672.7%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken soup DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.321g 44%
Sodium 1112mg 143mg 42%
Fats 27.8g 1.2g 41%
Monounsaturated fat 13.34g 0.582g 32%
Selenium 17µg 2.2µg 27%
Protein 14.3g 2.52g 24%
Cholesterol 63mg 3mg 20%
Zinc 2.1mg 0.14mg 18%
Vitamin B1 0.25mg 0.035mg 18%
Polyunsaturated fat 2.83g 0.213g 17%
Phosphorus 134mg 27mg 15%
Calories 323kcal 36kcal 14%
Vitamin B2 0.23mg 0.085mg 11%
Vitamin B3 3.3mg 1.584mg 11%
Iron 1.03mg 0.21mg 10%
Calcium 48mg 3mg 5%
Potassium 281mg 105mg 5%
Vitamin B6 0.13mg 0.061mg 5%
Copper 0.08mg 0.054mg 3%
Magnesium 16mg 4mg 3%
Manganese 0.04mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.03mg 2%
Choline 9.2mg 2%
Vitamin B5 0.06mg 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.98g 3.53g N/A
Carbs 2.98g 3.53g 0%
Sugar 2.98g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +467.5%
Contains more FatsFats +2216.7%
Contains more OtherOther +503.3%
Contains more CarbsCarbs +18.5%
Contains more WaterWater +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2192.1%
Contains more Poly. FatPolyunsaturated fat +1228.6%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.