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  6. Brotwurst vs. Chicken wings

Brotwurst vs. Chicken wings — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and chicken wings?

  • Brotwurst is richer in vitamin B12, vitamin B1, zinc, and vitamin B2, yet chicken wings are richer in selenium, vitamin B6, vitamin B5, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 75% higher.
  • Brotwurst has 3 times more sodium than chicken wings. Brotwurst has 1112mg of sodium, while chicken wings have 320mg.

We used Brotwurst, pork, beef, link and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.

Infographic

Brotwurst vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +103.6%
Contains more CopperCopper +27%
Contains more ZincZinc +52.2%
Contains more IronIron +25.2%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +51.2%
~equal in Magnesium ~16mg
~equal in Phosphorus ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B12Vitamin B12 +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B5Vitamin B5 +1083.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken wings DV% diff.
Vitamin B12 2.05µg 0.25µg 75%
Sodium 1112mg 320mg 34%
Saturated fat 9.93g 5.83g 19%
Selenium 17µg 25.7µg 16%
Polyunsaturated fat 2.83g 5.07g 15%
Vitamin B6 0.13mg 0.3mg 13%
Vitamin B5 0.06mg 0.71mg 13%
Vitamin B3 3.3mg 5.265mg 12%
Vitamin B1 0.25mg 0.106mg 12%
Monounsaturated fat 13.34g 8.96g 11%
Protein 14.3g 19.87g 11%
Fats 27.8g 21.81g 9%
Zinc 2.1mg 1.38mg 7%
Vitamin B2 0.23mg 0.152mg 6%
Cholesterol 63mg 79mg 5%
Vitamin A 0µg 34µg 4%
Potassium 281mg 138mg 4%
Iron 1.03mg 1.29mg 3%
Folate 5µg 18µg 3%
Carbs 2.98g 10.94g 3%
Calcium 48mg 20mg 3%
Phosphorus 134mg 121mg 2%
Vitamin D 0.3µg 2%
Copper 0.08mg 0.063mg 2%
Vitamin E 0.27mg 2%
Manganese 0.04mg 0.06mg 1%
Vitamin D 11IU 1%
Fiber 0g 0.3g 1%
Calories 323kcal 324kcal 0%
Net carbs 2.98g 10.64g N/A
Magnesium 16mg 16mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.219mg 0%
Threonine 0.6mg 0.795mg 0%
Isoleucine 0.61mg 0.941mg 0%
Leucine 1.08mg 1.421mg 0%
Lysine 1.14mg 1.474mg 0%
Methionine 0.37mg 0.499mg 0%
Phenylalanine 0.54mg 0.785mg 0%
Valine 0.68mg 0.953mg 0%
Histidine 0.44mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more FatsFats +27.5%
Contains more OtherOther +209.4%
Contains more ProteinProtein +39%
Contains more CarbsCarbs +267.1%
~equal in Water ~46.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains less Sat. FatSaturated fat -41.3%
Contains more Poly. FatPolyunsaturated fat +79.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.