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  6. Brotwurst vs. Chinese broccoli

Brotwurst vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between brotwurst and chinese broccoli

  • Brotwurst is richer in vitamin B12, selenium, and vitamin B3, yet chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Food types used in this article are Brotwurst, pork, beef, link and Broccoli, chinese, cooked.

Infographic

Brotwurst vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +83.9%
Contains more CopperCopper +31.1%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +226.8%
Contains more SeleniumSelenium +1207.7%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +560%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +655.1%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1880%

All nutrients comparison - raw data values

Nutrient Brotwurst Chinese broccoli DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin K 0µg 84.8µg 71%
Sodium 1112mg 7mg 48%
Saturated fat 9.93g 0.11g 45%
Fats 27.8g 0.72g 42%
Monounsaturated fat 13.34g 0.05g 33%
Vitamin C 0mg 28.2mg 31%
Selenium 17µg 1.3µg 29%
Protein 14.3g 1.14g 26%
Folate 5µg 99µg 24%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.437mg 18%
Polyunsaturated fat 2.83g 0.33g 17%
Zinc 2.1mg 0.39mg 16%
Calories 323kcal 22kcal 15%
Vitamin B1 0.25mg 0.095mg 13%
Phosphorus 134mg 41mg 13%
Fiber 0g 2.5g 10%
Manganese 0.04mg 0.264mg 10%
Vitamin A 0µg 82µg 9%
Iron 1.03mg 0.56mg 6%
Vitamin B2 0.23mg 0.146mg 6%
Calcium 48mg 100mg 5%
Choline 25.3mg 5%
Vitamin B6 0.13mg 0.07mg 5%
Copper 0.08mg 0.061mg 2%
Vitamin B5 0.06mg 0.159mg 2%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 261mg 1%
Vitamin E 0.27mg 0.48mg 1%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 3.81g 0%
Net carbs 2.98g 1.31g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g 0.84g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1154.4%
Contains more FatsFats +3761.1%
Contains more OtherOther +358.2%
Contains more CarbsCarbs +27.9%
Contains more WaterWater +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +757.6%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.