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  6. Brotwurst vs. Chinese cuisine

Brotwurst vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are brotwurst and chinese cuisine different?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B1, and vitamin B2, while chinese cuisine is higher in vitamin K, vitamin A, and vitamin C.
  • Brotwurst covers your daily need for vitamin B12, 65% more than chinese cuisine.
  • Brotwurst contains 10 times more saturated fat than chinese cuisine. Brotwurst contains 9.93g of saturated fat, while chinese cuisine contains 0.978g.

Brotwurst, pork, beef, link and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Brotwurst vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +76.3%
Contains more SeleniumSelenium +153.7%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +267.5%
~equal in Magnesium ~15mg
~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B12Vitamin B12 +327.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B5Vitamin B5 +638.3%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Brotwurst Chinese cuisine DV% diff.
Vitamin B12 2.05µg 0.48µg 65%
Vitamin K 0µg 51.3µg 43%
Saturated fat 9.93g 0.978g 41%
Fats 27.8g 5.3g 35%
Sodium 1112mg 409mg 31%
Monounsaturated fat 13.34g 1.217g 30%
Selenium 17µg 6.7µg 19%
Vitamin B1 0.25mg 0.033mg 18%
Cholesterol 63mg 14mg 16%
Protein 14.3g 7.08g 14%
Vitamin C 0mg 11.6mg 13%
Vitamin B2 0.23mg 0.055mg 13%
Vitamin B3 3.3mg 1.32mg 12%
Calories 323kcal 105kcal 11%
Folate 5µg 45µg 10%
Phosphorus 134mg 76mg 8%
Vitamin B5 0.06mg 0.443mg 8%
Vitamin A 0µg 63µg 7%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Polyunsaturated fat 2.83g 2.13g 5%
Manganese 0.04mg 0.147mg 5%
Zinc 2.1mg 1.5mg 5%
Vitamin E 0.27mg 0.82mg 4%
Copper 0.08mg 0.049mg 3%
Calcium 48mg 22mg 3%
Potassium 281mg 204mg 2%
Vitamin B6 0.13mg 0.161mg 2%
Fructose 0.55g 1%
Carbs 2.98g 7.29g 1%
Starch 1.82g 1%
Vitamin D 11IU 3IU 1%
Vitamin D 0.3µg 0.1µg 1%
Iron 1.03mg 1.11mg 1%
Net carbs 2.98g 5.79g N/A
Magnesium 16mg 15mg 0%
Sugar 2.98g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.13mg 0.083mg 0%
Threonine 0.6mg 0.313mg 0%
Isoleucine 0.61mg 0.314mg 0%
Leucine 1.08mg 0.525mg 0%
Lysine 1.14mg 0.552mg 0%
Methionine 0.37mg 0.158mg 0%
Phenylalanine 0.54mg 0.317mg 0%
Valine 0.68mg 0.327mg 0%
Histidine 0.44mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +102%
Contains more FatsFats +424.5%
Contains more OtherOther +139.7%
Contains more CarbsCarbs +144.6%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +996.1%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.