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  6. Brotwurst vs. Chocolate brownie

Brotwurst vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are brotwurst and chocolate brownie different?

  • Brotwurst is higher in vitamin B12, vitamin B3, zinc, and selenium; however, chocolate brownie is richer in copper, manganese, vitamin A, and iron.
  • Daily need coverage for vitamin B12 for brotwurst is 79% higher.
  • Brotwurst contains 3 times more vitamin B3 than chocolate brownie. While brotwurst contains 3.3mg of vitamin B3, chocolate brownie contains only 0.982mg.
  • Chocolate brownie has less sodium.

Brotwurst, pork, beef, link and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Brotwurst vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +59.7%
Contains more ZincZinc +116.5%
Contains more SeleniumSelenium +47.8%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +18.8%
Contains more IronIron +78.6%
Contains more CopperCopper +385%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +1367.5%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +1181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more FolateFolate +480%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chocolate brownie DV% diff.
Vitamin B12 2.05µg 0.16µg 79%
Polyunsaturated fat 2.83g 9.412g 44%
Copper 0.08mg 0.388mg 34%
Sodium 1112mg 343mg 33%
Manganese 0.04mg 0.587mg 24%
Vitamin A 0µg 176µg 20%
Carbs 2.98g 50.2g 16%
Protein 14.3g 6.2g 16%
Vitamin B3 3.3mg 0.982mg 14%
Saturated fat 9.93g 7.319g 12%
Selenium 17µg 11.5µg 10%
Iron 1.03mg 1.84mg 10%
Zinc 2.1mg 0.97mg 10%
Vitamin B1 0.25mg 0.141mg 9%
Magnesium 16mg 53mg 9%
Calories 323kcal 466kcal 7%
Monounsaturated fat 13.34g 10.839g 6%
Folate 5µg 29µg 6%
Vitamin B5 0.06mg 0.328mg 5%
Potassium 281mg 176mg 3%
Vitamin B2 0.23mg 0.19mg 3%
Cholesterol 63mg 73mg 3%
Vitamin B6 0.13mg 0.094mg 3%
Fats 27.8g 29.1g 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Calcium 48mg 57mg 1%
Vitamin D 11IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.98g 50.2g N/A
Sugar 2.98g N/A
Phosphorus 134mg 132mg 0%
Tryptophan 0.13mg 0.078mg 0%
Threonine 0.6mg 0.228mg 0%
Isoleucine 0.61mg 0.265mg 0%
Leucine 1.08mg 0.447mg 0%
Lysine 1.14mg 0.283mg 0%
Methionine 0.37mg 0.132mg 0%
Phenylalanine 0.54mg 0.298mg 0%
Valine 0.68mg 0.323mg 0%
Histidine 0.44mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +130.6%
Contains more WaterWater +307.1%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +1584.6%
~equal in Fats ~29.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +232.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.