Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Chocolate ice cream

Brotwurst vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

A recap on differences between brotwurst and chocolate ice cream

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, and zinc; however, chocolate ice cream is higher in vitamin B5 and vitamin A.
  • Brotwurst covers your daily vitamin B12 needs 73% more than chocolate ice cream.
  • Chocolate ice cream contains 15 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while chocolate ice cream contains 76mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Ice creams, chocolate.

Infographic

Brotwurst vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +262.1%
Contains more PhosphorusPhosphorus +25.2%
Contains more SeleniumSelenium +580%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +127.1%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +250%
~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +495.2%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +1360.2%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +606.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B5Vitamin B5 +823.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Brotwurst Chocolate ice cream DV% diff.
Vitamin B12 2.05µg 0.29µg 73%
Sodium 1112mg 76mg 45%
Selenium 17µg 2.5µg 26%
Fats 27.8g 11g 26%
Monounsaturated fat 13.34g 3.21g 25%
Protein 14.3g 3.8g 21%
Vitamin B3 3.3mg 0.226mg 19%
Vitamin B1 0.25mg 0.042mg 17%
Polyunsaturated fat 2.83g 0.41g 16%
Saturated fat 9.93g 6.8g 14%
Zinc 2.1mg 0.58mg 14%
Vitamin A 0µg 118µg 13%
Cholesterol 63mg 34mg 10%
Vitamin B5 0.06mg 0.554mg 10%
Carbs 2.98g 28.2g 8%
Vitamin B6 0.13mg 0.055mg 6%
Copper 0.08mg 0.135mg 6%
Calcium 48mg 109mg 6%
Calories 323kcal 216kcal 5%
Fiber 0g 1.2g 5%
Manganese 0.04mg 0.14mg 4%
Phosphorus 134mg 107mg 4%
Choline 22.5mg 4%
Vitamin B2 0.23mg 0.194mg 3%
Magnesium 16mg 29mg 3%
Folate 5µg 16µg 3%
Caffeine 0mg 3mg 1%
Vitamin D 0.3µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Iron 1.03mg 0.93mg 1%
Potassium 281mg 249mg 1%
Net carbs 2.98g 27g N/A
Vitamin D 11IU 8IU 0%
Sugar 2.98g 25.36g N/A
Vitamin E 0.27mg 0.3mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +276.3%
Contains more FatsFats +152.7%
Contains more OtherOther +178.5%
Contains more CarbsCarbs +846.3%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +315.6%
Contains more Poly. FatPolyunsaturated fat +590.2%
Contains less Sat. FatSaturated fat -31.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.