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  6. Brotwurst vs. Club sandwich

Brotwurst vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and club sandwich?

  • Brotwurst is richer in vitamin B12, yet club sandwich is richer in vitamin B5, vitamin B3, selenium, vitamin B6, phosphorus, vitamin K, and vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 66% higher.
  • Brotwurst has 3 times more saturated fat than club sandwich. Brotwurst has 9.93g of saturated fat, while club sandwich has 3.109g.

We used Brotwurst, pork, beef, link and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Brotwurst vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +24.3%
Contains more ZincZinc +56.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +97.9%
Contains more IronIron +33%
Contains more CopperCopper +11.3%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -43.3%
Contains more SeleniumSelenium +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B12Vitamin B12 +336.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B5Vitamin B5 +1276.7%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +520%

All nutrients comparison - raw data values

Nutrient Brotwurst Club sandwich DV% diff.
Vitamin B12 2.05µg 0.47µg 66%
Saturated fat 9.93g 3.109g 31%
Fats 27.8g 8.05g 30%
Monounsaturated fat 13.34g 2.949g 26%
Sodium 1112mg 630mg 21%
Vitamin B5 0.06mg 0.826mg 15%
Vitamin B3 3.3mg 5.575mg 14%
Selenium 17µg 24.8µg 14%
Vitamin B6 0.13mg 0.296mg 13%
Phosphorus 134mg 215mg 12%
Choline 47.8mg 9%
Vitamin B1 0.25mg 0.172mg 7%
Vitamin K 0µg 8.7µg 7%
Folate 5µg 31µg 7%
Zinc 2.1mg 1.34mg 7%
Cholesterol 63mg 46mg 6%
Carbs 2.98g 19.87g 6%
Polyunsaturated fat 2.83g 1.88g 6%
Protein 14.3g 17.19g 6%
Calories 323kcal 220kcal 5%
Calcium 48mg 95mg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin A 0µg 35µg 4%
Iron 1.03mg 1.37mg 4%
Magnesium 16mg 32mg 4%
Vitamin B2 0.23mg 0.186mg 3%
Manganese 0.04mg 2%
Vitamin E 0.27mg 0.61mg 2%
Potassium 281mg 226mg 2%
Vitamin D 0.3µg 0.1µg 1%
Copper 0.08mg 0.089mg 1%
Vitamin D 11IU 5IU 1%
Net carbs 2.98g 18.67g N/A
Sugar 2.98g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +245.3%
Contains more OtherOther +52.7%
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +566.8%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +352.4%
Contains more Poly. FatPolyunsaturated fat +50.5%
Contains less Sat. FatSaturated fat -68.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.