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Brotwurst vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and Coca-Cola

  • Coca-Cola has less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 85% more than Coca-Cola.

Food varieties used in this article are Brotwurst, pork, beef, link and Beverages, carbonated, cola, fast-food cola.

Infographic

Brotwurst vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +13950%
Contains more IronIron +836.4%
Contains more CopperCopper +7900%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +1240%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Coca-Cola DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0g 45%
Fats 27.8g 0.02g 43%
Monounsaturated fat 13.34g 0g 33%
Selenium 17µg 0.1µg 31%
Protein 14.3g 0.07g 28%
Vitamin B1 0.25mg 0mg 21%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0mg 21%
Polyunsaturated fat 2.83g 0g 19%
Zinc 2.1mg 0.02mg 19%
Phosphorus 134mg 10mg 18%
Vitamin B2 0.23mg 0mg 18%
Calories 323kcal 37kcal 14%
Iron 1.03mg 0.11mg 12%
Vitamin B6 0.13mg 0mg 10%
Copper 0.08mg 0.001mg 9%
Potassium 281mg 2mg 8%
Calcium 48mg 2mg 5%
Magnesium 16mg 0mg 4%
Carbs 2.98g 9.56g 2%
Vitamin E 0.27mg 0mg 2%
Caffeine 0mg 8mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.002mg 2%
Vitamin B5 0.06mg 0mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 0µg 1%
Net carbs 2.98g 9.56g N/A
Sugar 2.98g 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +20328.6%
Contains more FatsFats +138900%
Contains more OtherOther +8950%
Contains more CarbsCarbs +220.8%
Contains more WaterWater +76%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.