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Brotwurst vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between brotwurst and coriander

  • Brotwurst has more vitamin B12 and selenium; however, coriander is richer in vitamin K, vitamin A, vitamin C, manganese, and copper.
  • Coriander covers your daily vitamin K needs 258% more than brotwurst.
  • Coriander contains less cholesterol.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Coriander (cilantro) leaves, raw.

Infographic

Brotwurst vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +39.6%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +71.8%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +965%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +273.1%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +825.9%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +571.4%
Contains more FatsFats +5246.2%
Contains more OtherOther +146.3%
Contains more CarbsCarbs +23.2%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4750.9%
Contains more Poly. FatPolyunsaturated fat +6975%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Coriander
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Coriander DV% diff.
Vitamin K 0µg 310µg 258%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 46mg 46%
Saturated fat 9.93g 0.014g 45%
Fats 27.8g 0.52g 42%
Vitamin A 0µg 337µg 37%
Monounsaturated fat 13.34g 0.275g 33%
Vitamin C 0mg 27mg 30%
Selenium 17µg 0.9µg 29%
Protein 14.3g 2.13g 24%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.04g 19%
Manganese 0.04mg 0.426mg 17%
Copper 0.08mg 0.225mg 16%
Vitamin B1 0.25mg 0.067mg 15%
Vitamin E 0.27mg 2.5mg 15%
Calories 323kcal 23kcal 15%
Zinc 2.1mg 0.5mg 15%
Folate 5µg 62µg 14%
Vitamin B3 3.3mg 1.114mg 14%
Phosphorus 134mg 48mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.06mg 0.57mg 10%
Iron 1.03mg 1.77mg 9%
Potassium 281mg 521mg 7%
Vitamin B2 0.23mg 0.162mg 5%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 67mg 2%
Magnesium 16mg 26mg 2%
Choline 12.8mg 2%
Vitamin D 11IU 0IU 1%
Vitamin B6 0.13mg 0.149mg 1%
Net carbs 2.98g 0.87g N/A
Carbs 2.98g 3.67g 0%
Sugar 2.98g 0.87g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
94%
Coriander
Minerals Daily Need Coverage Score
47%
Brotwurst
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 9.916g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 32)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.