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  6. Brotwurst vs. Cowpea (Black-eyed pea)

Brotwurst vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are brotwurst and cowpea (Black-eyed pea) different?

  • Brotwurst is richer in vitamin B12 and selenium, while cowpea (Black-eyed pea) is higher in folate, fiber, copper, manganese, and iron.
  • Brotwurst covers your daily need for vitamin B12, 85% more than cowpea (Black-eyed pea).

Brotwurst, pork, beef, link and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Brotwurst vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +100%
Contains more ZincZinc +62.8%
Contains more SeleniumSelenium +580%
Contains more MagnesiumMagnesium +231.3%
Contains more IronIron +143.7%
Contains more CopperCopper +235%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1087.5%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4060%
~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 2.05µg 0µg 85%
Folate 5µg 208µg 51%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.138g 45%
Fats 27.8g 0.53g 42%
Monounsaturated fat 13.34g 0.044g 33%
Selenium 17µg 2.5µg 26%
Fiber 0g 6.5g 26%
Cholesterol 63mg 0mg 21%
Copper 0.08mg 0.268mg 21%
Iron 1.03mg 2.51mg 19%
Manganese 0.04mg 0.475mg 19%
Vitamin B3 3.3mg 0.495mg 18%
Polyunsaturated fat 2.83g 0.225g 17%
Vitamin B2 0.23mg 0.055mg 13%
Protein 14.3g 7.73g 13%
Calories 323kcal 116kcal 10%
Magnesium 16mg 53mg 9%
Zinc 2.1mg 1.29mg 7%
Vitamin B5 0.06mg 0.411mg 7%
Carbs 2.98g 20.76g 6%
Choline 32.2mg 6%
Vitamin B1 0.25mg 0.202mg 4%
Phosphorus 134mg 156mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 24mg 2%
Vitamin B6 0.13mg 0.1mg 2%
Vitamin K 0µg 1.7µg 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.98g 14.26g N/A
Potassium 281mg 278mg 0%
Sugar 2.98g 3.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.27mg 0.28mg 0%
Tryptophan 0.13mg 0.095mg 0%
Threonine 0.6mg 0.294mg 0%
Isoleucine 0.61mg 0.314mg 0%
Leucine 1.08mg 0.592mg 0%
Lysine 1.14mg 0.523mg 0%
Methionine 0.37mg 0.11mg 0%
Phenylalanine 0.54mg 0.451mg 0%
Valine 0.68mg 0.368mg 0%
Histidine 0.44mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +85%
Contains more FatsFats +5145.3%
Contains more OtherOther +285.1%
Contains more CarbsCarbs +596.6%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +30218.2%
Contains more Poly. FatPolyunsaturated fat +1157.8%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.