Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Cream cracker

Brotwurst vs. Cream cracker — In-Depth Nutrition Comparison

Compare

What are the main differences between brotwurst and cream cracker?

  • Brotwurst is richer in vitamin B12, selenium, and zinc, yet cream cracker is richer in iron, folate, manganese, vitamin K, vitamin B3, and fiber.
  • Cream cracker's daily need coverage for iron is 79% higher.
  • Brotwurst has 4 times more vitamin B12 than cream cracker. Brotwurst has 2.05µg of vitamin B12, while cream cracker has 0.46µg.
  • Cream cracker contains less saturated fat.

We used Brotwurst, pork, beef, link and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Brotwurst vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +117.8%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +36.7%
Contains more SeleniumSelenium +78.9%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +616.5%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1845%
~equal in Sodium ~1148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +345.7%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +670%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2880%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B2 ~0.24mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cream cracker DV% diff.
Iron 1.03mg 7.38mg 79%
Vitamin B12 2.05µg 0.46µg 66%
Folate 5µg 149µg 36%
Manganese 0.04mg 0.778mg 32%
Saturated fat 9.93g 5.362g 21%
Starch 51.87g 21%
Cholesterol 63mg 21%
Carbs 2.98g 64.55g 21%
Vitamin K 0µg 17.9µg 15%
Protein 14.3g 7.01g 15%
Selenium 17µg 9.5µg 14%
Zinc 2.1mg 0.66mg 13%
Fats 27.8g 20.37g 11%
Vitamin B3 3.3mg 5.08mg 11%
Fiber 0g 2.4g 10%
Vitamin E 0.27mg 1.59mg 9%
Vitamin B5 0.06mg 0.462mg 8%
Calories 323kcal 484kcal 8%
Monounsaturated fat 13.34g 10.625g 7%
Phosphorus 134mg 98mg 5%
Vitamin B6 0.13mg 0.065mg 5%
Vitamin B1 0.25mg 0.298mg 4%
Potassium 281mg 129mg 4%
Copper 0.08mg 0.111mg 3%
Polyunsaturated fat 2.83g 2.45g 3%
Magnesium 16mg 25mg 2%
Vitamin D 0.3µg 2%
Sodium 1112mg 1148mg 2%
Calcium 48mg 26mg 2%
Fructose 0.95g 1%
Vitamin B2 0.23mg 0.24mg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 62.15g N/A
Sugar 2.98g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +104%
Contains more FatsFats +36.5%
Contains more WaterWater +1052.8%
Contains more CarbsCarbs +2066.1%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -46%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.