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Brotwurst vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and cream pie

  • Brotwurst has more vitamin B12, selenium, vitamin B3, zinc, vitamin B1, and vitamin B6; however, cream pie is higher in vitamin K.
  • Brotwurst covers your daily vitamin B12 needs 80% more than cream pie.
  • Cream pie contains 7 times less vitamin B6 than brotwurst. Brotwurst contains 0.13mg of vitamin B6, while cream pie contains 0.02mg.
  • Cream pie has less cholesterol.

Food varieties used in this article are Brotwurst, pork, beef, link and Pie, chocolate creme, commercially prepared.

Infographic

Brotwurst vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +74.5%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +69.6%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +37.5%
Contains more IronIron +44.7%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +302.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +187.4%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +445.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +1608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +303.7%
Contains more Vitamin B5Vitamin B5 +286.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cream pie DV% diff.
Vitamin B12 2.05µg 0.12µg 80%
Sodium 1112mg 266mg 37%
Protein 14.3g 4.15g 20%
Selenium 17µg 6µg 20%
Vitamin B3 3.3mg 0.605mg 17%
Cholesterol 63mg 12mg 17%
Zinc 2.1mg 0.44mg 15%
Monounsaturated fat 13.34g 7.336g 15%
Vitamin B1 0.25mg 0.087mg 14%
Carbs 2.98g 38.44g 12%
Polyunsaturated fat 2.83g 1.149g 11%
Saturated fat 9.93g 12.449g 11%
Vitamin K 0µg 9.5µg 8%
Phosphorus 134mg 79mg 8%
Vitamin B6 0.13mg 0.02mg 8%
Fats 27.8g 22.41g 8%
Vitamin B2 0.23mg 0.14mg 7%
Iron 1.03mg 1.49mg 6%
Vitamin A 0µg 46µg 5%
Vitamin E 0.27mg 1.09mg 5%
Manganese 0.04mg 0.161mg 5%
Folate 5µg 19µg 4%
Potassium 281mg 161mg 4%
Copper 0.08mg 0.118mg 4%
Fiber 0g 0.8g 3%
Choline 17.9mg 3%
Vitamin B5 0.06mg 0.232mg 3%
Calories 323kcal 353kcal 2%
Calcium 48mg 66mg 2%
Vitamin D 0.3µg 0.1µg 1%
Magnesium 16mg 19mg 1%
Vitamin D 11IU 3IU 1%
Net carbs 2.98g 37.64g N/A
Sugar 2.98g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +244.6%
Contains more FatsFats +24.1%
Contains more WaterWater +51.2%
Contains more OtherOther +235.2%
Contains more CarbsCarbs +1189.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +146.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.