Brotwurst vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and crab?
- Brotwurst is richer in vitamin B1, yet crab is richer in copper, vitamin B12, selenium, vitamin B5, zinc, phosphorus, and folate.
- Crab's daily need coverage for copper is 82% higher.
- Brotwurst has 49 times more saturated fat than crab. Brotwurst has 9.93g of saturated fat, while crab has 0.201g.
We used Brotwurst, pork, beef, link and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +89.6% |
| Contains more CopperCopper | +917.5% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -49.4% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +987% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +581.5% |
| Contains more Vitamin B5Vitamin B5 | +1561.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.814mg | 82% |
| Vitamin B12 | 2.05µg | 3.33µg | 53% |
| Selenium | 17µg | 42.9µg | 47% |
| Saturated fat | 9.93g | 0.201g | 44% |
| Fats | 27.8g | 0.74g | 42% |
| Monounsaturated fat | 13.34g | 0.129g | 33% |
| Sodium | 1112mg | 563mg | 24% |
| Vitamin B1 | 0.25mg | 0.023mg | 19% |
| Vitamin B5 | 0.06mg | 0.997mg | 19% |
| Polyunsaturated fat | 2.83g | 0.258g | 17% |
| Zinc | 2.1mg | 3.81mg | 16% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 134mg | 234mg | 14% |
| Calories | 323kcal | 83kcal | 12% |
| Folate | 5µg | 51µg | 12% |
| Vitamin B2 | 0.23mg | 0.093mg | 11% |
| Cholesterol | 63mg | 97mg | 11% |
| Vitamin E | 0.27mg | 1.84mg | 10% |
| Protein | 14.3g | 17.88g | 7% |
| Iron | 1.03mg | 0.5mg | 7% |
| Magnesium | 16mg | 36mg | 5% |
| Calcium | 48mg | 91mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 3.3mg | 2.747mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Manganese | 0.04mg | 0.074mg | 1% |
| Potassium | 281mg | 259mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.13mg | 0.226mg | 0% |
| Threonine | 0.6mg | 0.727mg | 0% |
| Isoleucine | 0.61mg | 0.776mg | 0% |
| Leucine | 1.08mg | 1.307mg | 0% |
| Lysine | 1.14mg | 1.386mg | 0% |
| Methionine | 0.37mg | 0.452mg | 0% |
| Phenylalanine | 0.54mg | 0.708mg | 0% |
| Valine | 0.68mg | 0.806mg | 0% |
| Histidine | 0.44mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3656.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.2% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10241.1% |
| Contains more Poly. FatPolyunsaturated fat | +996.9% |
| Contains less Sat. FatSaturated fat | -98% |