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  6. Brotwurst vs. Curry powder

Brotwurst vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between brotwurst and curry powder

  • Brotwurst has more vitamin B12; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Curry powder covers your daily manganese needs 359% more than brotwurst.
  • Curry powder contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Spices, curry powder.

Infographic

Brotwurst vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1493.8%
Contains more CalciumCalcium +993.8%
Contains more PotassiumPotassium +316.4%
Contains more IronIron +1754.4%
Contains more CopperCopper +1400%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +173.9%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +20650%
Contains more SeleniumSelenium +137.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9248.1%
Contains more Vitamin B5Vitamin B5 +1683.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1020%
~equal in Vitamin B3 ~3.26mg

All nutrients comparison - raw data values

Nutrient Brotwurst Curry powder DV% diff.
Manganese 0.04mg 8.3mg 359%
Iron 1.03mg 19.1mg 226%
Fiber 0g 53.2g 213%
Vitamin E 0.27mg 25.24mg 166%
Copper 0.08mg 1.2mg 124%
Vitamin B12 2.05µg 0µg 85%
Vitamin K 0µg 99.8µg 83%
Magnesium 16mg 255mg 57%
Calcium 48mg 525mg 48%
Sodium 1112mg 52mg 46%
Selenium 17µg 40.3µg 42%
Saturated fat 9.93g 1.648g 38%
Phosphorus 134mg 367mg 33%
Potassium 281mg 1170mg 26%
Zinc 2.1mg 4.7mg 24%
Cholesterol 63mg 0mg 21%
Fats 27.8g 14.01g 21%
Vitamin B5 0.06mg 1.07mg 20%
Carbs 2.98g 55.83g 18%
Folate 5µg 56µg 13%
Choline 64.2mg 12%
Monounsaturated fat 13.34g 8.782g 11%
Vitamin B1 0.25mg 0.176mg 6%
Polyunsaturated fat 2.83g 3.056g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.23mg 0.2mg 2%
Vitamin B6 0.13mg 0.105mg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Calories 323kcal 325kcal 0%
Protein 14.3g 14.29g 0%
Net carbs 2.98g 2.63g N/A
Sugar 2.98g 2.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 3.3mg 3.26mg 0%
Tryptophan 0.13mg 0.11mg 0%
Threonine 0.6mg 0.35mg 0%
Isoleucine 0.61mg 0.63mg 0%
Leucine 1.08mg 0.89mg 0%
Lysine 1.14mg 0.7mg 0%
Methionine 0.37mg 0.19mg 0%
Phenylalanine 0.54mg 0.58mg 0%
Valine 0.68mg 0.75mg 0%
Histidine 0.44mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +98.4%
Contains more WaterWater +483%
Contains more CarbsCarbs +1773.5%
Contains more OtherOther +95.3%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains less Sat. FatSaturated fat -83.4%
~equal in Polyunsaturated fat ~3.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.