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  6. Brotwurst vs. Custard apple

Brotwurst vs. Custard apple — In-Depth Nutrition Comparison

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Differences between brotwurst and custard apple

  • Brotwurst has more vitamin B12, vitamin B3, phosphorus, vitamin B1, and vitamin B2, while custard apple has more vitamin C and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Custard-apple, (bullock's-heart), raw.

Infographic

Brotwurst vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +60%
Contains more IronIron +45.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +538.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +35.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Custard apple DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.231g 44%
Fats 27.8g 0.6g 42%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 14.3g 1.7g 25%
Vitamin C 0mg 19.2mg 21%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 19%
Polyunsaturated fat 2.83g 19%
Vitamin B3 3.3mg 0.5mg 18%
Phosphorus 134mg 21mg 16%
Vitamin B1 0.25mg 0.08mg 14%
Calories 323kcal 101kcal 11%
Fiber 0g 2.4g 10%
Vitamin B2 0.23mg 0.1mg 10%
Copper 0.08mg 9%
Vitamin B6 0.13mg 0.221mg 7%
Carbs 2.98g 25.2g 7%
Iron 1.03mg 0.71mg 4%
Potassium 281mg 382mg 3%
Vitamin B5 0.06mg 0.135mg 2%
Manganese 0.04mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Calcium 48mg 30mg 2%
Folate 5µg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 22.8g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.13mg 0.007mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0.037mg 0%
Methionine 0.37mg 0.004mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +741.2%
Contains more FatsFats +4533.3%
Contains more OtherOther +262%
Contains more CarbsCarbs +745.6%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.