Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Danish pastry

Brotwurst vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Significant differences between brotwurst and danish pastry

  • Brotwurst has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, danish pastry is richer in folate, manganese, and iron.
  • Brotwurst covers your daily vitamin B12 needs 77% more than danish pastry.
  • Danish pastry has 3 times less vitamin B6 than brotwurst. Brotwurst has 0.13mg of vitamin B6, while danish pastry has 0.04mg.
  • Danish pastry contains less cholesterol.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Danish pastry, cheese.

Infographic

Brotwurst vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +186.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +24.1%
Contains more IronIron +74.8%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +777.5%
Contains more SeleniumSelenium +11.2%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +925%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Brotwurst Danish pastry DV% diff.
Vitamin B12 2.05µg 0.2µg 77%
Sodium 1112mg 417mg 30%
Manganese 0.04mg 0.351mg 14%
Saturated fat 9.93g 6.794g 14%
Folate 5µg 60µg 14%
Protein 14.3g 8g 13%
Cholesterol 63mg 23mg 13%
Zinc 2.1mg 0.7mg 13%
Carbs 2.98g 37.2g 11%
Iron 1.03mg 1.8mg 10%
Fats 27.8g 21.9g 9%
Vitamin B3 3.3mg 2mg 8%
Vitamin B6 0.13mg 0.04mg 7%
Vitamin K 0µg 6.9µg 6%
Potassium 281mg 98mg 5%
Vitamin B1 0.25mg 0.19mg 5%
Monounsaturated fat 13.34g 11.313g 5%
Vitamin B5 0.06mg 0.304mg 5%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Phosphorus 134mg 108mg 4%
Vitamin A 0µg 35µg 4%
Calories 323kcal 374kcal 3%
Selenium 17µg 18.9µg 3%
Vitamin B2 0.23mg 0.26mg 2%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 2.83g 2.575g 2%
Copper 0.08mg 0.089mg 1%
Calcium 48mg 35mg 1%
Vitamin D 11IU 2IU 1%
Vitamin E 0.27mg 0.35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.98g 36.2g N/A
Magnesium 16mg 15mg 0%
Sugar 2.98g 6.95g N/A
Tryptophan 0.13mg 0.089mg 0%
Threonine 0.6mg 0.293mg 0%
Isoleucine 0.61mg 0.371mg 0%
Leucine 1.08mg 0.644mg 0%
Lysine 1.14mg 0.43mg 0%
Methionine 0.37mg 0.174mg 0%
Phenylalanine 0.54mg 0.402mg 0%
Valine 0.68mg 0.412mg 0%
Histidine 0.44mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +78.8%
Contains more FatsFats +26.9%
Contains more WaterWater +63.4%
Contains more OtherOther +141.3%
Contains more CarbsCarbs +1148.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains less Sat. FatSaturated fat -31.6%
~equal in Polyunsaturated fat ~2.575g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.