Brotwurst vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between Brotwurst and Dashi?
- Brotwurst is richer in Vitamin B12, Zinc, and Vitamin B1, yet Dashi is richer in Vitamin K, Selenium, Vitamin B2, Calcium, and Magnesium.
- Brotwurst's daily need coverage for Vitamin B12 is 73% higher.
- Brotwurst has 23 times more Zinc than Dashi. Brotwurst has 2.1mg of Zinc, while Dashi has 0.09mg.
- Dashi contains less Cholesterol.
We used Brotwurst, pork, beef, link and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+2233.3%
Contains
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Copper
+∞%
Contains
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Calcium
+289.6%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+23.9%
Contains
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Selenium
+62.4%
Equal in Iron - 1.03
Equal in Potassium - 309
Equal in Sodium - 1067
Contains
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Zinc
+2233.3%
Contains
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Copper
+∞%
Contains
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Calcium
+289.6%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+23.9%
Contains
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Selenium
+62.4%
Equal in Iron - 1.03
Equal in Potassium - 309
Equal in Sodium - 1067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B6
+30%
Contains
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Vitamin B12
+583.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+87%
Contains
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Folate
+320%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin B6
+30%
Contains
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Vitamin B12
+583.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+87%
Contains
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Folate
+320%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100.1%
Contains
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Water
+2130.4%
Contains
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Other
+62.3%
Contains
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Protein
+16.8%
Contains
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Carbs
+2077.2%
Contains
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Fats
+100.1%
Contains
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Water
+2130.4%
Contains
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Other
+62.3%
Contains
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Protein
+16.8%
Contains
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Carbs
+2077.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+148.6%
Contains
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Saturated Fat
-65.4%
Contains
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Polyunsaturated fat
+58.5%
Contains
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Monounsaturated Fat
+148.6%
Contains
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Saturated Fat
-65.4%
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Polyunsaturated fat
+58.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.98g | 64.68g |
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| Protein | 14.3g | 16.7g |
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| Fats | 27.8g | 13.89g |
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| Carbs | 2.98g | 64.88g |
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| Calories | 323kcal | 438kcal |
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| Sugar | 2.98g | 14.47g |
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| Fiber | 0g | 0.2g |
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| Calcium | 48mg | 187mg |
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| Iron | 1.03mg | 1.03mg | |
| Magnesium | 16mg | 56mg |
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| Phosphorus | 134mg | 166mg |
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| Potassium | 281mg | 309mg |
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| Sodium | 1112mg | 1067mg |
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| Zinc | 2.1mg | 0.09mg |
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| Copper | 0.08mg | 0mg |
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| Manganese | 0.04mg |
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| Selenium | 17µg | 27.6µg |
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| Vitamin A | 0IU | 500IU |
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| Vitamin A RAE | 0µg | 25µg |
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| Vitamin E | 0.27mg | 0.72mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.25mg | 0.1mg |
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| Vitamin B2 | 0.23mg | 0.43mg |
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| Vitamin B3 | 3.3mg | 2.46mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.13mg | 0.1mg |
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| Folate | 5µg | 21µg |
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| Vitamin B12 | 2.05µg | 0.3µg |
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| Vitamin K | 0µg | 66.9µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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| Cholesterol | 63mg | 13mg |
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| Saturated Fat | 9.93g | 3.433g |
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| Monounsaturated Fat | 13.34g | 5.365g |
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| Polyunsaturated fat | 2.83g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
38%
Minerals Daily Need Coverage Score
47%
53%
Comparison summary
Which food contains less Sodium?
Dashi contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 6.497g)
Which food is lower in Sugar?
Brotwurst is lower in Sugar (difference - 11.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.