Brotwurst vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and dashi?
- Brotwurst is richer in vitamin B12, zinc, and vitamin B1, yet dashi is richer in vitamin K, selenium, vitamin B2, calcium, and vitamin A.
- Brotwurst's daily need coverage for vitamin B12 is 73% higher.
- Brotwurst has 23 times more zinc than dashi. Brotwurst has 2.1mg of zinc, while dashi has 0.09mg.
- Dashi contains less cholesterol.
We used Brotwurst, pork, beef, link and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +289.6% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.3µg | 73% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Saturated fat | 9.93g | 3.433g | 30% |
| Fats | 27.8g | 13.89g | 21% |
| Carbs | 2.98g | 64.88g | 21% |
| Choline | 114.5mg | 21% | |
| Monounsaturated fat | 13.34g | 5.365g | 20% |
| Selenium | 17µg | 27.6µg | 19% |
| Zinc | 2.1mg | 0.09mg | 18% |
| Cholesterol | 63mg | 13mg | 17% |
| Vitamin B2 | 0.23mg | 0.43mg | 15% |
| Calcium | 48mg | 187mg | 14% |
| Vitamin B1 | 0.25mg | 0.1mg | 13% |
| Polyunsaturated fat | 2.83g | 4.485g | 11% |
| Magnesium | 16mg | 56mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Calories | 323kcal | 438kcal | 6% |
| Vitamin B3 | 3.3mg | 2.46mg | 5% |
| Protein | 14.3g | 16.7g | 5% |
| Phosphorus | 134mg | 166mg | 5% |
| Folate | 5µg | 21µg | 4% |
| Vitamin E | 0.27mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Sodium | 1112mg | 1067mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Potassium | 281mg | 309mg | 1% |
| Net carbs | 2.98g | 64.68g | N/A |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 2.98g | 14.47g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.1% |
| Contains more WaterWater | +2130.4% |
| Contains more OtherOther | +62.3% |
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +2077.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +148.6% |
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |