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  6. Brotwurst vs. Domestic goose

Brotwurst vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Brotwurst and Domestic goose

  • Brotwurst is richer in Vitamin B12, and Vitamin B1, yet Domestic goose is richer in Vitamin B5, Vitamin B6, Phosphorus, Iron, Copper, and Selenium.
  • Daily need coverage for Vitamin B12 from Brotwurst is 65% higher.
  • Brotwurst contains 15 times more Sodium than Domestic goose. Brotwurst contains 1112mg of Sodium, while Domestic goose contains 76mg.

Food types used in this article are Brotwurst, pork, beef, link and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brotwurst vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
2
:
8
Domestic goose
Domestic goose
Contains more Calcium +242.9%
Contains more Manganese +66.7%
Contains more Iron +178.6%
Contains more Magnesium +56.3%
Contains more Phosphorus +130.6%
Contains more Potassium +38.1%
Contains less Sodium -93.2%
Contains more Zinc +51%
Contains more Copper +245%
Contains more Selenium +50%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +242.9%
Contains more Manganese +66.7%
Contains more Iron +178.6%
Contains more Magnesium +56.3%
Contains more Phosphorus +130.6%
Contains more Potassium +38.1%
Contains less Sodium -93.2%
Contains more Zinc +51%
Contains more Copper +245%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B1 +171.7%
Contains more Vitamin B12 +318.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +261.5%
Contains more Folate +140%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +171.7%
Contains more Vitamin B12 +318.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +261.5%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Domestic goose
Domestic goose
Contains more Fats +119.4%
Contains more Carbs +∞%
Contains more Other +220.4%
Contains more Protein +102.6%
Contains more Water +11.6%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +119.4%
Contains more Carbs +∞%
Contains more Other +220.4%
Contains more Protein +102.6%
Contains more Water +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +83.8%
Contains less Saturated Fat -54.1%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +83.8%
Contains less Saturated Fat -54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Domestic goose Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 28.97g Domestic goose
Fats 27.8g 12.67g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 238kcal Brotwurst
Sugar 2.98g Domestic goose
Calcium 48mg 14mg Brotwurst
Iron 1.03mg 2.87mg Domestic goose
Magnesium 16mg 25mg Domestic goose
Phosphorus 134mg 309mg Domestic goose
Potassium 281mg 388mg Domestic goose
Sodium 1112mg 76mg Domestic goose
Zinc 2.1mg 3.17mg Domestic goose
Copper 0.08mg 0.276mg Domestic goose
Manganese 0.04mg 0.024mg Brotwurst
Selenium 17µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.25mg 0.092mg Brotwurst
Vitamin B2 0.23mg 0.39mg Domestic goose
Vitamin B3 3.3mg 4.081mg Domestic goose
Vitamin B5 0.06mg 1.834mg Domestic goose
Vitamin B6 0.13mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 2.05µg 0.49µg Brotwurst
Tryptophan 0.13mg 0.403mg Domestic goose
Threonine 0.6mg 1.238mg Domestic goose
Isoleucine 0.61mg 1.488mg Domestic goose
Leucine 1.08mg 2.447mg Domestic goose
Lysine 1.14mg 2.48mg Domestic goose
Methionine 0.37mg 0.783mg Domestic goose
Phenylalanine 0.54mg 1.214mg Domestic goose
Valine 0.68mg 1.516mg Domestic goose
Histidine 0.44mg 0.765mg Domestic goose
Cholesterol 63mg 96mg Brotwurst
Saturated Fat 9.93g 4.56g Domestic goose
Monounsaturated Fat 13.34g 4.34g Brotwurst
Polyunsaturated fat 2.83g 1.54g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
40%
Domestic goose
Minerals Daily Need Coverage Score
47%
Brotwurst
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1036mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.37g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.