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  6. Brotwurst vs. Domestic goose

Brotwurst vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between brotwurst and domestic goose

  • Brotwurst is richer in vitamin B12 and vitamin B1, yet domestic goose is richer in vitamin B5, vitamin B6, phosphorus, iron, copper, and selenium.
  • Daily need coverage for vitamin B12 for brotwurst is 65% higher.
  • Brotwurst contains 15 times more sodium than domestic goose. Brotwurst contains 1112mg of sodium, while domestic goose contains 76mg.

Food types used in this article are Brotwurst, pork, beef, link and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brotwurst vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +242.9%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +178.6%
Contains more CopperCopper +245%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +130.6%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.7%
Contains more Vitamin B12Vitamin B12 +318.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +2956.7%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Domestic goose DV% diff.
Vitamin B12 2.05µg 0.49µg 65%
Sodium 1112mg 76mg 45%
Vitamin B5 0.06mg 1.834mg 35%
Protein 14.3g 28.97g 29%
Vitamin B6 0.13mg 0.47mg 26%
Phosphorus 134mg 309mg 25%
Saturated fat 9.93g 4.56g 24%
Fats 27.8g 12.67g 23%
Monounsaturated fat 13.34g 4.34g 23%
Iron 1.03mg 2.87mg 23%
Copper 0.08mg 0.276mg 22%
Selenium 17µg 25.5µg 15%
Vitamin B1 0.25mg 0.092mg 13%
Vitamin B2 0.23mg 0.39mg 12%
Cholesterol 63mg 96mg 11%
Zinc 2.1mg 3.17mg 10%
Polyunsaturated fat 2.83g 1.54g 9%
Vitamin B3 3.3mg 4.081mg 5%
Calories 323kcal 238kcal 4%
Calcium 48mg 14mg 3%
Potassium 281mg 388mg 3%
Folate 5µg 12µg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Magnesium 16mg 25mg 2%
Manganese 0.04mg 0.024mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Vitamin A 0µg 12µg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.403mg 0%
Threonine 0.6mg 1.238mg 0%
Isoleucine 0.61mg 1.488mg 0%
Leucine 1.08mg 2.447mg 0%
Lysine 1.14mg 2.48mg 0%
Methionine 0.37mg 0.783mg 0%
Phenylalanine 0.54mg 1.214mg 0%
Valine 0.68mg 1.516mg 0%
Histidine 0.44mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +119.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%
Contains more ProteinProtein +102.6%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +207.4%
Contains more Poly. FatPolyunsaturated fat +83.8%
Contains less Sat. FatSaturated fat -54.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.