Brotwurst vs. Dough — In-Depth Nutrition Comparison
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The main differences between brotwurst and dough
- Brotwurst is richer in vitamin B12, yet dough is richer in vitamin B1, iron, folate, manganese, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for brotwurst is 85% higher.
Food types used in this article are Brotwurst, pork, beef, link and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.2% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +279.6% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +1342.5% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +658.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Saturated fat | 9.93g | 0.529g | 43% |
| Fats | 27.8g | 2.42g | 39% |
| Vitamin B1 | 0.25mg | 0.71mg | 38% |
| Iron | 1.03mg | 3.91mg | 36% |
| Monounsaturated fat | 13.34g | 0.362g | 32% |
| Folate | 5µg | 123µg | 30% |
| Manganese | 0.04mg | 0.577mg | 23% |
| Sodium | 1112mg | 602mg | 22% |
| Cholesterol | 63mg | 0mg | 21% |
| Selenium | 17µg | 28.6µg | 21% |
| Starch | 44.23g | 18% | |
| Carbs | 2.98g | 51.88g | 16% |
| Vitamin B2 | 0.23mg | 0.427mg | 15% |
| Polyunsaturated fat | 2.83g | 0.855g | 13% |
| Zinc | 2.1mg | 1.04mg | 10% |
| Vitamin B3 | 3.3mg | 4.817mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Copper | 0.08mg | 0.152mg | 8% |
| Vitamin B5 | 0.06mg | 0.455mg | 8% |
| Protein | 14.3g | 10.75g | 7% |
| Potassium | 281mg | 117mg | 5% |
| Phosphorus | 134mg | 105mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Calories | 323kcal | 272kcal | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 49.68g | N/A |
| Calcium | 48mg | 52mg | 0% |
| Sugar | 2.98g | 4.62g | N/A |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +1048.8% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +85.6% |
| Contains more CarbsCarbs | +1640.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3585.1% |
| Contains more Poly. FatPolyunsaturated fat | +231% |
| Contains less Sat. FatSaturated fat | -94.7% |