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  6. Brotwurst vs. Drumstick tree

Brotwurst vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and drumstick tree

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, and zinc; however, drumstick tree is higher in vitamin C and vitamin B5.
  • Drumstick tree covers your daily vitamin C needs 157% more than brotwurst.
  • Drumstick tree has less cholesterol.

Food varieties used in this article are Brotwurst, pork, beef, link and Drumstick pods, raw.

Infographic

Brotwurst vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +60%
Contains more IronIron +186.1%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +168%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +64.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +547.5%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +432.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1223.3%
Contains more FolateFolate +780%
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 42mg 47%
Saturated fat 9.93g 0.033g 45%
Fats 27.8g 0.2g 42%
Monounsaturated fat 13.34g 0.102g 33%
Selenium 17µg 0.7µg 30%
Protein 14.3g 2.1g 24%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.003g 19%
Vitamin B3 3.3mg 0.62mg 17%
Vitamin B1 0.25mg 0.053mg 16%
Vitamin B5 0.06mg 0.794mg 15%
Zinc 2.1mg 0.45mg 15%
Calories 323kcal 37kcal 14%
Fiber 0g 3.2g 13%
Vitamin B2 0.23mg 0.074mg 12%
Phosphorus 134mg 50mg 12%
Folate 5µg 44µg 10%
Manganese 0.04mg 0.259mg 10%
Iron 1.03mg 0.36mg 8%
Magnesium 16mg 45mg 7%
Potassium 281mg 461mg 5%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Calcium 48mg 30mg 2%
Carbs 2.98g 8.53g 2%
Vitamin B6 0.13mg 0.12mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 5.33g N/A
Sugar 2.98g N/A
Copper 0.08mg 0.084mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +581%
Contains more FatsFats +13800%
Contains more OtherOther +273.2%
Contains more CarbsCarbs +186.2%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +12978.4%
Contains more Poly. FatPolyunsaturated fat +94233.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.