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Brotwurst vs. Durian — In-Depth Nutrition Comparison

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What are the differences between brotwurst and durian?

  • Brotwurst is higher in vitamin B12, zinc, vitamin B3, and phosphorus, yet durian is higher in vitamin C, fiber, vitamin B6, and copper.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Durian, raw or frozen types in this article.

Infographic

Brotwurst vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +700%
Contains more IronIron +139.5%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +243.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +55.2%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B5Vitamin B5 +283.3%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more FolateFolate +620%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Durian DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 2mg 48%
Saturated fat 9.93g 45%
Fats 27.8g 5.33g 35%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 14.3g 1.47g 26%
Vitamin C 0mg 19.7mg 22%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 19%
Zinc 2.1mg 0.28mg 17%
Fiber 0g 3.8g 15%
Phosphorus 134mg 39mg 14%
Vitamin B6 0.13mg 0.316mg 14%
Copper 0.08mg 0.207mg 14%
Vitamin B3 3.3mg 1.074mg 14%
Manganese 0.04mg 0.325mg 12%
Vitamin B1 0.25mg 0.374mg 10%
Calories 323kcal 147kcal 9%
Folate 5µg 36µg 8%
Carbs 2.98g 27.09g 8%
Iron 1.03mg 0.43mg 8%
Potassium 281mg 436mg 5%
Calcium 48mg 6mg 4%
Vitamin B5 0.06mg 0.23mg 3%
Magnesium 16mg 30mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Vitamin B2 0.23mg 0.2mg 2%
Vitamin D 11IU 1%
Net carbs 2.98g 23.29g N/A
Sugar 2.98g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +872.8%
Contains more FatsFats +421.6%
Contains more OtherOther +223.2%
Contains more CarbsCarbs +809.1%
Contains more WaterWater +26.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.