Brotwurst vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and edam
- Brotwurst has more vitamin B12, vitamin B3, and vitamin B1; however, edam is higher in calcium, phosphorus, vitamin A, zinc, and vitamin B2.
- Edam covers your daily need for calcium, 68% more than brotwurst.
- Brotwurst has 40 times more vitamin B3 than edam. While brotwurst has 3.3mg of vitamin B3, edam has only 0.082mg.
- Edam has less sodium.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1422.9% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +575.7% |
| Contains more Vitamin B3Vitamin B3 | +3924.4% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +368.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 48mg | 731mg | 68% |
| Phosphorus | 134mg | 536mg | 57% |
| Saturated fat | 9.93g | 17.572g | 35% |
| Vitamin A | 0µg | 243µg | 27% |
| Protein | 14.3g | 24.99g | 21% |
| Vitamin B12 | 2.05µg | 1.54µg | 21% |
| Vitamin B3 | 3.3mg | 0.082mg | 20% |
| Vitamin B1 | 0.25mg | 0.037mg | 18% |
| Zinc | 2.1mg | 3.75mg | 15% |
| Polyunsaturated fat | 2.83g | 0.665g | 14% |
| Sodium | 1112mg | 812mg | 13% |
| Monounsaturated fat | 13.34g | 8.125g | 13% |
| Vitamin B2 | 0.23mg | 0.389mg | 12% |
| Cholesterol | 63mg | 89mg | 9% |
| Iron | 1.03mg | 0.44mg | 7% |
| Selenium | 17µg | 14.5µg | 5% |
| Copper | 0.08mg | 0.036mg | 5% |
| Vitamin B5 | 0.06mg | 0.281mg | 4% |
| Vitamin B6 | 0.13mg | 0.076mg | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Potassium | 281mg | 188mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calories | 323kcal | 357kcal | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Carbs | 2.98g | 1.43g | 1% |
| Fats | 27.8g | 27.8g | 0% |
| Net carbs | 2.98g | 1.43g | N/A |
| Sugar | 2.98g | 1.43g | N/A |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Tryptophan | 0.13mg | 0.352mg | 0% |
| Threonine | 0.6mg | 0.932mg | 0% |
| Isoleucine | 0.61mg | 1.308mg | 0% |
| Leucine | 1.08mg | 2.57mg | 0% |
| Lysine | 1.14mg | 2.66mg | 0% |
| Methionine | 0.37mg | 0.721mg | 0% |
| Phenylalanine | 0.54mg | 1.434mg | 0% |
| Valine | 0.68mg | 1.81mg | 0% |
| Histidine | 0.44mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.4% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +74.8% |
| Contains more OtherOther | +16.6% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +325.6% |